Skip to main content
Welcome to GamesRADAR+ Community !
Hi ,

Your membership journey starts here.

Keep exploring and earning more as a member.

MY ACCOUNT

Earn your first badge
Read 1 article to unlock your first badge.
Keep earning badges
Explore ways to get more involved as a member.
Latest Games News

Latest Games News

Breaking gaming news and updates

Read Now
Latest Games Reviews

Latest Games Reviews

Expert verdicts on the newest releases

Read Now

See what you’ve unlocked.

Explore your membership benefits.

Explore
Member Exclusives

Stay Ahead with GamesRadar+

Get the biggest gaming news, reviews, and releases straight to your inbox.

Explore

Sign Out
GamesRadar+ GamesRadar+
US EditionUS CA EditionCanada UK EditionUK AU EditionAustralia
Sign in
  • View Profile
  • Sign out
  • Games
    • Game Insights
      • Games News
      • Games Features
      • Games Reviews
      • Games Guides
      • Big in 2026
      • Big Preview
      • Future Games Show
      • Golden Joystick Awards
    • Genres
      • Action Games
      • RPGs
      • Action RPGs
      • Adventure Games
      • Third Person Shooters
      • FPS Games
    • Platforms
      • PS5
      • Xbox Series X
      • PC
      • Nintendo Switch
      • Nintendo Switch 2
      • Tabletop Gaming
    • Franchises
      • Grand Theft Auto
      • Pokemon
      • Assassin's Creed
      • Monster Hunter
      • Fortnite
      • Cyberpunk
      • Red Dead
      • The Elder Scrolls
      • The Sims
  • Entertainment
    • TV Shows
      • TV News
      • TV Reviews
      • Anime Shows
      • Sci-Fi Shows
      • Superhero Shows
      • Animated Shows
      • Marvel TV Shows
      • Star Wars TV Shows
      • DC TV Shows
    • Movies
      • Movie News
      • Movie Reviews
      • Big Screen Spotlight
      • Superhero Movies
      • Action Movies
      • Anime Movies
      • Sci-Fi Movies
      • Horror Movies
      • Marvel Movies
      • DC Movies
    • Streaming
      • Apple TV Plus
      • Disney Plus
      • Netflix
      • HBO
      • Amazon Prime Video
      • Hulu
    • Comics
      • Marvel Comics
      • DC Comics
  • Hardware
    • Insights
      • Hardware News
      • Hardware Reviews
      • Hardware Features
      • Buying Guides
    • Computing
      • Desktop PCs
      • Laptops
      • Handhelds
    • Peripherals
      • Headsets & Headphones
      • TVs & Monitors
      • Gaming Mice
      • Gaming Keyboards
      • Gaming Chairs
      • Speakers & Audio
    • Accessories & Tech
      • Gaming Controllers
      • Tech
      • SSDs & Hard Drives
      • VR
      • Accessories
      • Retro
  • Deals
    • Toys & Collectibles
    • Lego
    • Dungeons and Dragons
    • Merch
  • Video
    • Videos
    • GR+ Replay - Submit Your Clips
    • G+RLS Podcast
  • Newsletters
    • Quizzes
    • About Us
    • How to pitch to us
    • How we score
    • Newsarama
    • Retro Gamer
  • Home
  • Games
    • View Games
      • Games News
      • Games Features
      • Games Reviews
      • Games Guides
      • Big in 2026
      • Big Preview
      • Future Games Show
      • Golden Joystick Awards
      • Action Games
      • RPGs
      • Action RPGs
      • Adventure Games
      • Third Person Shooters
      • FPS Games
    • Platforms
      • View Platforms
      • PS5
      • Xbox Series X
      • PC
      • Nintendo Switch
      • Nintendo Switch 2
      • Tabletop Gaming
      • Grand Theft Auto
      • Pokemon
      • Assassin's Creed
      • Monster Hunter
      • Fortnite
      • Cyberpunk
      • Red Dead
      • The Elder Scrolls
      • The Sims
  • Entertainment
    • View Entertainment
    • TV Shows
      • View TV Shows
      • TV News
      • TV Reviews
      • Anime Shows
      • Sci-Fi Shows
      • Superhero Shows
      • Animated Shows
      • Marvel TV Shows
      • Star Wars TV Shows
      • DC TV Shows
    • Movies
      • View Movies
      • Movie News
      • Movie Reviews
      • Big Screen Spotlight
      • Superhero Movies
      • Action Movies
      • Anime Movies
      • Sci-Fi Movies
      • Horror Movies
      • Marvel Movies
      • DC Movies
    • Streaming
      • View Streaming
      • Apple TV Plus
      • Disney Plus
      • Netflix
      • HBO
      • Amazon Prime Video
      • Hulu
    • Comics
      • View Comics
      • Marvel Comics
      • DC Comics
  • Hardware
    • View Hardware
      • Hardware News
      • Hardware Reviews
      • Hardware Features
      • Buying Guides
      • Desktop PCs
      • Laptops
      • Handhelds
    • Peripherals
      • View Peripherals
      • Headsets & Headphones
      • TVs & Monitors
      • Gaming Mice
      • Gaming Keyboards
      • Gaming Chairs
      • Speakers & Audio
      • Gaming Controllers
      • Tech
      • SSDs & Hard Drives
      • VR
      • Accessories
      • Retro
  • Deals
    • Toys & Collectibles
    • Lego
    • Dungeons and Dragons
    • Merch
  • Video
    • View Video
    • Videos
    • GR+ Replay - Submit Your Clips
    • G+RLS Podcast
  • Newsletters
    • Quizzes
    • About Us
    • How to pitch to us
    • How we score
    • Newsarama
    • Retro Gamer
Trending
  • Golden Joystick Awards 2026
  • Join our monthly RPG Club
  • G+RLS Podcast
  • Game of the Week
  • Countdown to GTA 6
  • RPG Hub
  • Submit your clips. Win prizes
  • Best gaming tech
Jump To:
  • The Weight Lifting skill
  • Find stat-increasing Magazines
  • Give inventory to companions
  • Pocketed or Extra Capacity Mods
  • Chems, Meds and Food
  • The High School Backpack
  • Use your ship's cargo
Sign up to the GamesRadar+ Newsletter

Weekly digests, tales from the communities you love, and more


By submitting your information you agree to the Terms & Conditions and Privacy Policy and are aged 16 or over.

You are now subscribed

Your newsletter sign-up was successful


Want to add more newsletters?

GamesRadar+

Every Friday

GamesRadar+

Your weekly update on everything you could ever want to know about the games you already love, games we know you're going to love in the near future, and tales from the communities that surround them.

GTA 6 O'clock

Every Thursday

GTA 6 O'clock

Our special GTA 6 newsletter, with breaking news, insider info, and rumor analysis from the award-winning GTA 6 O'clock experts.

Knowledge

Every Friday

Knowledge

From the creators of Edge: A weekly videogame industry newsletter with analysis from expert writers, guidance from professionals, and insight into what's on the horizon.

The Setup

Every Thursday

The Setup

Hardware nerds unite, sign up to our free tech newsletter for a weekly digest of the hottest new tech, the latest gadgets on the test bench, and much more.

Switch 2 Spotlight

Every Wednesday

Switch 2 Spotlight

Sign up to our new Switch 2 newsletter, where we bring you the latest talking points on Nintendo's new console each week, bring you up to date on the news, and recommend what games to play.

The Watchlist

Every Saturday

The Watchlist

Subscribe for a weekly digest of the movie and TV news that matters, direct to your inbox. From first-look trailers, interviews, reviews and explainers, we've got you covered.

SFX

Once a month

SFX

Get sneak previews, exclusive competitions and details of special events each month!


Join the club

Get full access to premium articles, exclusive features and a growing list of member rewards.


An account already exists for this email address, please log in.
  1. Games
  2. RPGs
  3. Starfield

How to carry more in Starfield with less encumbrance

Guides
By Joel Franey Contributions by Will Sawyer, Iain Wilson, Leon Hurley
Last updated 30 March 2026

How to stop being overencumbered in Starfield and carry more items in your inventory

When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works.

Starfield
(Image credit: Bethesda)
Jump To:
  • The Weight Lifting skill
  • Find stat-increasing Magazines
  • Give inventory to companions
  • Pocketed or Extra Capacity Mods
  • Chems, Meds and Food
  • The High School Backpack
  • Use your ship's cargo
  • Facebook
  • X
  • Pinterest
  • Flipboard
  • Email
Share this article
0
Join the conversation
Follow us
Add us as a preferred source on Google
Subscribe to our newsletter

Starfield encumbrance and the ability to carry more is as important here as it is in any Bethesda RPG, as overencumbrance can be a nightmare to deal with, especially if you're collecting all kinds of materials and loot and find your inventory rapidly filling up.

Overencumbrance being what it is, there's multiple solutions to increasing your maximum carry weight in Starfield and avoiding the resultant 02 drain. If you want to bolster your backpack and hoist more items around the universe, here's all the ways to increase your maximum carry weight.

How increase Starfield carry weight and stop overencumbrance

increase Starfield inventory and stop being overencumbered

(Image credit: Bethesda)

Starfield encumbrance and inventory carry weight can be increased in the following ways:

Latest Videos FromGamesRadar+
Watch full video here:
  1. Leveling up the Weight Lifting Skill
  2. Finding stat buffing Magazines
  3. Giving companion excess items to hold
  4. Applying the Pocketed or Carry Capacity Mods to a spacesuit or packs
  5. Consuming certain chems and food
  6. Acquiring the High School Backpack via the "Kid Stuff" Trait
  7. Storing excess inventory in your ship's cargo
More Starfield guides

Starfield factions
Starfield crew
Starfield romances and relationships
Starfield lockpicking
Starfield unmatched modules

I'll cover all of these option in more detail below but anything and everything you can do to max out your inventory capacity is a good idea. With a good range of options here to pick between you can either find something that suits your playstyle easily without compromising too much. Alternatively, you can layer on more than one approach to get increased benefits with as little effort as possible.  

The Weight Lifting skill

Starfield Weight Lifting skill

(Image credit: Bethesda)

The simplest method to stop encumbrance in Starfield involves Weight Lifting from Starfield skills. It's in the first tier of the Physical Skill tree and levelling it up increases the maximum weight you can carry, as well as other benefits further in. To rank up the challenge just involves sprinting a certain distance with your encumbrance at 75% or higher - which is a pretty easy challenge to farm just generally playing.

You may like
  • Inventory in Dune Awakening Can you increase inventory and carry capacity in Dune Awakening?
  • Starfield screenshot of animated series The Settled Systems showing grimacing soldier "We shouldn't have made it," says former Starfield lead about the "ambitious as hell" Bethesda RPG
  • Starfield Starfield "remains an important part of our future," Bethesda says

Find stat-increasing Magazines

Starfield Find stat-increasing Magazines

(Image credit: Bethesda)

There are a range of magazines you can find that increase your maximum carry capacity by 5kg, a permanent buff that makes them well worth finding. These are what we've found so far:

  • Freestar Captain's Log 02: Inside a locker in the crew quarters of the Deserted Mineral Plant on the moon Zamk, orbiting planet Oliva, in Alpha Centauri.
  • Peak Performance 02: Found inside the Deserted UC Listening Post on the moon Piazzi VI-B, orbiting Piazzi VI, unsurprisingly found in the Piazzi system.
  • Peak Performance 05: found inside the gym area of the Crimson Fleet's Key base.

Obviously there are more to find, and while you'll see a few as you play story missions, there are also ones to be found in random enemy bases and facilities you can discover.

Give inventory to companions

Starfield romances

(Image credit: Bethesda)

If you've got any Starfield companions with you, talking to them will bring up the dialogue option to transfer items from your inventory to theirs. So, if you have too much to carry, use them act as a pack mule to hold your excess gear.

Put Pocketed or Extra Capacity Mods on a spacesuit or pack

Starfield Pocketed or Extra Capacity Mod

(Image credit: Bethesda)

Like in Fallout 4 and 76, the player can mod spacesuits and packs at workbenches. If you have either the "Pack Mods 2" or "Spacesuit Mods 2" research projects completed (read our Starfield crafting and research guide for more on that) players can modify their spacesuit and pack to offer a +10 Carry Capacity when equipped.

Use Chems and Food to increase carry capacity in Starfield

Starfield carry capacity boosting chems and food

(Image credit: Bethesda)

A quick fix for over encumbrance in Starfield is using food and treatments to give yourself a temporary carry capacity boost from consumables like this: 

You may like
  • Inventory in Dune Awakening Can you increase inventory and carry capacity in Dune Awakening?
  • Starfield screenshot of animated series The Settled Systems showing grimacing soldier "We shouldn't have made it," says former Starfield lead about the "ambitious as hell" Bethesda RPG
  • Starfield Starfield "remains an important part of our future," Bethesda says
  • Bourbon (food) +8 Carry Capacity for 5m/-25% O2 recovery for 5m
  • Alien Liquour (food) +10 Carry Capacity for 5m/-25% O2 recovery for 5m
  • UC Battlemeal (food) Restores 15 health/+6 Carry Capacity for 5m
  • UC Battlemeal Multipack (food) Restores 20 health/+8 Carry Capacity for 5m

However, the weight boost you really want is a drug you can get from completing a mission called Delivering Devils:

  • Pick-Me-Up (treatment) +50 Carry capacity for 15m

To get this you'll need to Join the UC Vanguard on Jemison and start the mission Grunt Work to deliver a communications relay. That will develop into a longer mission called Delivering Devils which will see you looking for someone called Percival Walker on Mars, and give you three options to clear his debt. As you follow your objectives, look out for someone called Cambridge Cooper in the Sixth Circle bar who'll offer up some research as a way to pay Walker's debt. Take that option and you'll eventually walk away with the Pick-Me-Up formula.

Use the High School Backpack

Starfield High School Backpack

(Image credit: Bethesda)

If you took Kid Stuff from the list of Starfield traits during character creation, you'll be able to visit your Starfield parents in the Pioneer Tower in New Atlantis – this is  marked as an activity once you've visited the Lodge for the first time. In your bedroom you'll be able to find the High School Backpack, a special pack that increases your carry capacity by +10. It is a proper pack however, and not one with a boost ability - so no jetpacking about if you want to use it

Store inventory in your ship cargo

Starfield encumbrance ship inventory

(Image credit: Bethesda)

It probably goes without saying, but when you're weighed down the best thing you can do is store whatever you don't need in your Starfield ship inventory, usually accessible through the terminal in the cockpit. There is a limit to what this can hold, but if can be increased by adding more cargo containers to your ship during Starfield ship customization.

© GamesRadar+. Not to be reproduced without permission

CATEGORIES
Xbox Series X PC Gaming PS5 Platforms Xbox PlayStation
Joel Franey
Joel Franey
Social Links Navigation
Guides Editor, GamesRadar+

Joel Franey is a writer, journalist, podcaster and Very Tired Man with a BA from Brunel University, a Masters from Sussex University and a decade working in games journalism, often focused on guides coverage but also in reviews, features and news. His love of games is strongest when it comes to groundbreaking narratives like Disco Elysium, UnderTale and Baldur's Gate 3, as well as innovative or refined gameplay experiences like XCOM, Sifu, Arkham Asylum or Slay the Spire. He is a firm believer that the vast majority of games would be improved by adding a grappling hook, and if they already have one, they should probably add another just to be safe. You can find old work of his at Eurogamer, Gfinity, USgamer, SFX Magazine, RPS, Dicebreaker, VG247, and more.

With contributions from
  • Leon Hurley Managing editor for guides
  • Iain Wilson Guides Editor
  • Will Sawyer Guides Editor, GamesRadar+

You must confirm your public display name before commenting

Please logout and then login again, you will then be prompted to enter your display name.

Read more
Inventory in Dune Awakening
Survival Games Can you increase inventory and carry capacity in Dune Awakening?
 
 
Starfield screenshot of animated series The Settled Systems showing grimacing soldier
RPGs "We shouldn't have made it," says former Starfield lead about the "ambitious as hell" Bethesda RPG
 
 
Starfield
RPGs Starfield "remains an important part of our future," Bethesda says
 
 
The Witcher 3 next-gen
The Witcher Essential Witcher 3 tips to know if you're a beginner
 
 
let me solo her facing off against melania. they're an elden ring player who dual-wields katanas and only wears a pot on his head
RPGs 13 Elden Ring tips and tricks to help you beat bosses and become the Elden Lord
 
 
Valheim cheats
Survival Games Valheim cheats, console commands, and spawn item list
 
 
Latest in RPGs
The Witcher 3: Songs of the Past expansion screenshot
The Witcher The Witcher 3: Songs of the Past is happening because CDPR believes "there is still more to say"
 
 
The Blood of Dawnwalker protagonist up close
RPGs Baldur's Gate 3 dev doesn't see why The Blood of Dawnwalker's time feature is so controversial
 
 
Ciri in The Witcher 3 Remastered.
The Witcher The Witcher 3 Remastered breaks the RPG's all-time Steam peak hours after launch
 
 
Geralt in The Witcher 3 Remastered.
The Witcher What does simulate Witcher 2 save mean in The Witcher 3?
 
 
A close up of Geralt in The Witcher 3 Remastered.
The Witcher The Witcher 3 Remastered didn't change the RPG's hilarious low-poly pigeons, much to fans' delight
 
 
Morrowind
The Elder Scrolls Massive bit of Elder Scrolls lore from Morrowind is actually because of "a typo"
 
 
Latest in Guides
Geralt in The Witcher 3 Remastered.
The Witcher What does simulate Witcher 2 save mean in The Witcher 3?
 
 
Control Resonant
Action RPGs How to solve the painting puzzle in Control Resonant
 
 
Control Resonant
Action RPGs How to complete the Urban Survival quest in Control Resonant
 
 
Idle Breakout codes
Action Games Idle Breakout codes (September 2026) and how to use them for infinite money, level skips, and more
 
 
A close up of a Goose Chicken in Chicken Farm on Roblox.
Simulation Games All Chicken Farm codes (September 2026) and how to redeem them for Lucky Blocks and Cash
 
 
Control Resonant
Action RPGs How to solve the Laundry puzzle in Control Resonant
 
 
LATEST ARTICLES
  1. The one clue to the painting puzzle in Control Resonant
    1
    Painting puzzle solution in Control Resonant
  2. 2
    CRKD launches its first Switch 2 pro controller, and the ULT PRO is coming for 8BitDo's lunch
  3. 3
    Wardogs boss says balance is always guesswork and "we won't even get it right" by season 2
  4. 4
    Massive Lego Dragon Ball Shenron & Goku set revealed, and it's "just the beginning"
  5. 5
    BBC boss says he's seen an entirely AI-generated episode of Doctor Who, thinks AI is "pretty good" but "it's not going to replace humans"

GamesRadar+ is part of Future US Inc, an international media group and leading digital publisher. Visit our corporate site.

Add as a preferred source on Google Add as a preferred source on Google
  • About us
  • Contact Future's experts
  • Terms and conditions
  • Privacy policy
  • Cookies policy
  • Advertise with us
  • Review guidelines
  • Write for us
  • Accessibility statement
  • Careers

© Future US, Inc. Full 7th Floor, 130 West 42nd Street, New York, NY 10036.

Please login or signup to comment

Please wait...