Skip to main content
GamesRadar+ GamesRadar+
US EditionUS CA EditionCanada UK EditionUK AU EditionAustralia
Sign in
  • View Profile
  • Sign out
  • Games
    • Game Insights
      • Games News
      • Games Features
      • Games Reviews
      • Games Guides
      • Big in 2026
      • The Big Preview
      • On The Radar
      • Indie Spotlight
      • Future Games Show
      • Golden Joystick Awards
    • Genres
      • Action Games
      • RPGs
      • Action RPGs
      • Adventure Games
      • Third Person Shooters
      • FPS Games
    • Platforms
      • PS5
      • Xbox Series X
      • PC
      • Nintendo Switch
      • Nintendo Switch 2
      • Tabletop Gaming
    • Franchises
      • Grand Theft Auto
      • Pokemon
      • Assassin's Creed
      • Monster Hunter
      • Fortnite
      • Cyberpunk
      • Red Dead
      • The Elder Scrolls
      • The Sims
  • Entertainment
    • TV Shows
      • TV News
      • TV Reviews
      • Anime Shows
      • Sci-Fi Shows
      • Superhero Shows
      • Animated Shows
      • Marvel TV Shows
      • Star Wars TV Shows
      • DC TV Shows
    • Movies
      • Movie News
      • Movie Reviews
      • Big Screen Spotlight
      • Superhero Movies
      • Action Movies
      • Anime Movies
      • Sci-Fi Movies
      • Horror Movies
      • Marvel Movies
      • DC Movies
    • Streaming
      • Apple TV Plus
      • Disney Plus
      • Netflix
      • HBO
      • Amazon Prime Video
      • Hulu
    • Comics
      • Marvel Comics
      • DC Comics
    • Toys & Collectibles
    • Lego
    • Dungeons and Dragons
    • Merch
  • Hardware
    • Insights
      • Hardware News
      • Hardware Reviews
      • Hardware Features
    • Computing
      • Desktop PCs
      • Laptops
      • Handhelds
    • Peripherals
      • Headsets & Headphones
      • TVs & Monitors
      • Gaming Mice
      • Gaming Keyboards
      • Gaming Chairs
      • Speakers & Audio
    • Accessories & Tech
      • Gaming Controllers
      • Tech
      • SSDs & Hard Drives
      • VR
      • Accessories
      • Retro
  • Deals
    • Game Deals
    • Tech Deals
    • TV Deals
    • Buying Guides
  • Video
  • Newsletters
    • Quizzes
    • About Us
    • How to pitch to us
    • How we score
    • Newsarama
    • Retro Gamer
    • Total Film
  • home
  • Games
    • View Games
      • Games News
      • Games Features
      • Games Reviews
      • Games Guides
      • Big in 2026
      • The Big Preview
      • On The Radar
      • Indie Spotlight
      • Future Games Show
      • Golden Joystick Awards
      • Action Games
      • RPGs
      • Action RPGs
      • Adventure Games
      • Third Person Shooters
      • FPS Games
    • Platforms
      • View Platforms
      • PS5
      • Xbox Series X
      • PC
      • Nintendo Switch
      • Nintendo Switch 2
      • Tabletop Gaming
      • Grand Theft Auto
      • Pokemon
      • Assassin's Creed
      • Monster Hunter
      • Fortnite
      • Cyberpunk
      • Red Dead
      • The Elder Scrolls
      • The Sims
  • Entertainment
    • View Entertainment
    • TV Shows
      • View TV Shows
      • TV News
      • TV Reviews
      • Anime Shows
      • Sci-Fi Shows
      • Superhero Shows
      • Animated Shows
      • Marvel TV Shows
      • Star Wars TV Shows
      • DC TV Shows
    • Movies
      • View Movies
      • Movie News
      • Movie Reviews
      • Big Screen Spotlight
      • Superhero Movies
      • Action Movies
      • Anime Movies
      • Sci-Fi Movies
      • Horror Movies
      • Marvel Movies
      • DC Movies
    • Streaming
      • View Streaming
      • Apple TV Plus
      • Disney Plus
      • Netflix
      • HBO
      • Amazon Prime Video
      • Hulu
    • Comics
      • View Comics
      • Marvel Comics
      • DC Comics
    • Toys & Collectibles
    • Lego
    • Dungeons and Dragons
    • Merch
  • Hardware
    • View Hardware
      • Hardware News
      • Hardware Reviews
      • Hardware Features
      • Desktop PCs
      • Laptops
      • Handhelds
    • Peripherals
      • View Peripherals
      • Headsets & Headphones
      • TVs & Monitors
      • Gaming Mice
      • Gaming Keyboards
      • Gaming Chairs
      • Speakers & Audio
      • Gaming Controllers
      • Tech
      • SSDs & Hard Drives
      • VR
      • Accessories
      • Retro
  • Deals
    • View Deals
    • Game Deals
    • Tech Deals
    • TV Deals
    • Buying Guides
  • Video
  • Newsletters
    • Quizzes
    • About Us
    • How to pitch to us
    • How we score
    • Newsarama
    • Retro Gamer
    • Total Film
Trending
  • Pokemon Winds and Waves
  • New Games for 2026
  • Submit your game clips
  • GDC
Don't miss these
Pokemon Legends Z-A Mystery Gift codes for Mega Garchomp Z
Pokemon All Pokemon Legends Z-A Mystery Gift Codes and Rewards (March 2026)
Pokemon Go codes
Pokemon Pokemon Go codes (March 2026) and how to redeem them
Hoppip at the till in the Pokemon Centre in Pokopia
Pokemon How to access the Pokopia Limited Event and get Hoppip
A screenshot from the Pokemon Pokopia trailer shows Ditto transformed into a human.
Pokemon 13 things I wish I knew before starting Pokemon Pokopia
Pokemon Gold and Silver
Pokemon The best Pokemon games, ranked from worst to best
Pokemon TCG Pocket
Pokemon Best PTCGP decks tier list (March 2026)
A Graveler, one of the Pokopia crush Pokemon.
Pokemon All Pokemon with the Pokopia Crush specialty
Pokemon
Anime Shows How to watch Pokemon in order: a complete guide to the TV show and movies
The lighthouse in Pokopia
Pokemon Pokemon Pokopia Team Initiation Challenge and how to get every item needed
Chaos Rising Elite Trainer Box and Booster outlined in white, against a multi-color background
Tabletop Gaming Where to buy Pokemon TCG Chaos Rising when pre-orders go live
Pokemon Presents 2026
Pokemon All Pokemon Presents 2026 codes and rewards for Pokemon Go, Legends Z-A, TCG Pocket, and more
Pokemon Pokopia screenshot showing Charmander, Bulbasaur, and Squirtle all gathered around a Ditto in human form between two green trees
Pokemon The ultimate Pokemon Pokopia guide for restoring the world around you
The pre-order bonus Ditto Rug, one of the Pokemon Pokopia Mystery Gifts.
Pokemon Pokemon Pokopia Mystery Gift Codes and Rewards (March 2026)
A selection of crafting recipes from the building screen in Pokemon Pokopia
Pokemon How to find new recipes in Pokemon Pokopia
Pokemon TCG Pocket best decks
Pokemon All Pokemon TCG Pocket Secret Missions (Updated for Paldean Wonders)
  1. Games
  2. Adventure
  3. Pokemon
  4. Pokemon Go

How to get Pokemon Go Mega Energy to Mega Evolve

Guides
By Phillip Martinez last updated 28 July 2022

You need Mega Energy to Mega Evolve certain Pokemon in Pokemon Go

When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works.

Pokemon Go Mega Energy
(Image credit: Niantic)
  • Facebook
  • X
  • Pinterest
  • Flipboard
  • Email
Share this article
Join the conversation
Follow us
Add us as a preferred source on Google
Get the GamesRadar+ Newsletter

Weekly digests, tales from the communities you love, and more


By submitting your information you agree to the Terms & Conditions and Privacy Policy and are aged 16 or over.

You are now subscribed

Your newsletter sign-up was successful


Want to add more newsletters?

GamesRadar+

Every Friday

GamesRadar+

Your weekly update on everything you could ever want to know about the games you already love, games we know you're going to love in the near future, and tales from the communities that surround them.

GTA 6 O'clock

Every Thursday

GTA 6 O'clock

Our special GTA 6 newsletter, with breaking news, insider info, and rumor analysis from the award-winning GTA 6 O'clock experts.

Knowledge

Every Friday

Knowledge

From the creators of Edge: A weekly videogame industry newsletter with analysis from expert writers, guidance from professionals, and insight into what's on the horizon.

The Setup

Every Thursday

The Setup

Hardware nerds unite, sign up to our free tech newsletter for a weekly digest of the hottest new tech, the latest gadgets on the test bench, and much more.

Switch 2 Spotlight

Every Wednesday

Switch 2 Spotlight

Sign up to our new Switch 2 newsletter, where we bring you the latest talking points on Nintendo's new console each week, bring you up to date on the news, and recommend what games to play.

The Watchlist

Every Saturday

The Watchlist

Subscribe for a weekly digest of the movie and TV news that matters, direct to your inbox. From first-look trailers, interviews, reviews and explainers, we've got you covered.

SFX

Once a month

SFX

Get sneak previews, exclusive competitions and details of special events each month!


An account already exists for this email address, please log in.
Subscribe to our newsletter

If you want to know how to get Pokemon Go Mega Energy so you can Mega Evolve your 'mon then here are the details you need. Mega Evolution, like its namesake, is evolving in Pokemon Go and with it comes major changes. While it's becoming more accessible and the resource needed to perform the new feature largely remains the same, but the ways to use it will change.

You can check the major changes to Pokemon Go Mega Evolutions at that link, but Mega Energy remains a very powerful, and somewhat rare, resource. Trainers will still need to use it to perform the evolution, but what trainers need Mega Energy for afterward has changed. 

Like Pokemon Candy, is a new Pokemon Go consumable that transforms Pokemon into their Mega forms for eight hours. There are some events that can extend the length of Mega Evolution, but the standard length of time is eight hours. Trainers can take these Mega Evolved Pokemon into battle against Raid Pokemon, those in Gyms and against Team GO Rocket. 

You may like
  • Pokemon Go codes Pokemon Go codes (March 2026) and how to redeem them
  • Three Pokemon TCG Mega Evolution cards laid out on a wooden surface Where to buy Pokemon TCG Mega Evolution now that the set is out in the wild
  • The Ultra Rare Mew stamp from the Pokopia Stamp Rally. Pokemon Pokopia Stamp Rally explained

Another perk of Mega Evolution in Pokemon GO is the power boost it gives you and other trainers’ during Raid Battles. Using a Mega Pokemon will boost itself and other Pokemon of the same type by 33 percent, while others will get a 10 percent increase. 

If you’re still confused, we recommend reading all there is to Mega Evolution in Pokemon Go. This guide will help trainers understand Mega Energy, what it does and how to get more of it.

Pokemon Go Mega Evolutions  | Pokemon Go A Mega Discovery

How to get Mega Energy in Pokemon Go

How to get Mega Energy in Pokemon Go

(Image credit: Niantic)

The most consistent way to obtain Mega Energy in Pokemon GO is by defeating Mega Pokemon in Raids. Cooperating with others to take down these powerful Pokemon to farm the Pokemon-specific Mega Energy. 

Sign up to the GamesRadar+ Newsletter

Weekly digests, tales from the communities you love, and more

By submitting your information you agree to the Terms & Conditions and Privacy Policy and are aged 16 or over.

Defeating a Mega Venusaur will give trainers Mega Venusaur energy. The amount of Mega Energy obtained depends on how quickly you and others defeat the Mega Pokemon. The faster you defeat the Mega Pokemon the more Mega Energy is received. Trainers can receive between 50 and 90 Mega Energy after each battle, which was increased from the original 35-50 Mega Energy trainers originally obtained when the feature was first released. 

Mega Raids are about the same power level as Level 5 Raids, but the latest update has nerfed how difficult they are, reducing the number of trainers needed. The Mega Pokemon that appears in Raids is on a rotating basis. Normally, a single Mega Evolution appears in Mega Raids for about a week before it’s changed. 

After Mega Evolution’s initial release, Niantic implemented another way to obtain Mega Energy by using the game’s Buddy system. Trainers who walk with your buddy can obtain one Mega Energy as long as they Mega Evolved that species before. 

You may like
  • Pokemon Go codes Pokemon Go codes (March 2026) and how to redeem them
  • Three Pokemon TCG Mega Evolution cards laid out on a wooden surface Where to buy Pokemon TCG Mega Evolution now that the set is out in the wild
  • The Ultra Rare Mew stamp from the Pokopia Stamp Rally. Pokemon Pokopia Stamp Rally explained

On rare occasions, Niantic rewards trainers with specific Mega Energy for completing certain Timed or Field Research normally during a special event. However, these are few and far in between so whenever a trainer finds a Field Research that rewards Mega Energy they should complete it as fast as possible. 

What is Mega Energy used for in Pokemon GO

Each Mega Evolution has two costs. The initial Mega Energy cost is the amount needed to Mega Evolve a species for the first time. This is the highest cost. Every subsequent Mega Evolution of that species after is significantly reduced. 

The latest update introduces Mega Levels, which power up the boost and bonuses trainers get using Mega Pokemon in battle but also how much Mega Energy is needed to remove the cooldown. If you’re wondering what the cooldown is, the new update makes every Mega Evolution after the first free but trainers will need to wait sometime until they can do it again.

  • Mega Level zero
    • No. or Mega Evolutions required - 0
    • Mega Energy - 200
    • Cooldown until next Mega Evolution  - 14 days
    • Bonuses - Attack Boost: x1.1, STAB: x1.3, Catch Candy: +1
  • Mega Level 1
    • No. or Mega Evolutions required - 1
    • Mega Energy - 41
    • Cooldown until next Mega Evolution - 7 days
    • Bonuses - Attack Boost: x1.1, STAB: x1.3, Catch Candy: +1
  • Mega Level 2
    • No. or Mega Evolutions required - 7
    • Mega Energy - 21
    • Cooldown until next Mega Evolution - 7 days
    • Bonuses - Attack Boost: x1.1, STAB: x1.3, Catch Candy: +1, Catch XP: +50, XL Candy Chance: 10%
  • Mega Level 3
    • No. or Mega Evolutions required - 30
    • Mega Energy - 11
    • Cooldown until next Mega Evolution - 3 days
    • Bonuses - Attack Boost: x1.1, STAB: x1.3, Catch Candy: +2, Catch XP: +100, XL Candy Chance: 20%

Pokemon Go tips | Pokemon Go Eevee evolutions | Pokemon Go Giovanni counters | Pokemon Go Cliff counters | Pokemon Go Sierra counters | Pokemon Go Arlo counters | Pokemon Go Ditto | Pokemon Go evolution items | Pokemon Go 41-50 level guide | Pokemon Go Unova Stones | Pokemon Go A Thousand-Year Slumber | Pokemon Go shiny list | Pokemon Go XL Candy 

  • Mega Level zero
    • No. or Mega Evolutions required
    • Mega Energy
    • Cooldown until next Mega Evolution
    • Bonuses
  • Mega Level zero
    • No. or Mega Evolutions required
    • Mega Energy
    • Cooldown until next Mega Evolution
    • Bonuses
  • Mega Level zero
    • No. or Mega Evolutions required
    • Mega Energy
    • Cooldown until next Mega Evolution
    • Bonuses
CATEGORIES
iPad Android iPhone Platforms Mobile Gaming
Phillip Martinez
Phillip Martinez
Social Links Navigation

I'm currently a GamesRadar guide contributor with a specialty in everything Pokemon GO. If you've wanted to know the best way to take down a Rayquaza, there's a good chance you read one of my guides. I previously have written for IBT Media, Newsweek and Screen Rant. I'm a huge fighting game fan and everything Pokemon, but I've grown to love RPGs.

Read more
Pokemon Go codes
Pokemon Pokemon Go codes (March 2026) and how to redeem them
 
 
Three Pokemon TCG Mega Evolution cards laid out on a wooden surface
Tabletop Gaming Where to buy Pokemon TCG Mega Evolution now that the set is out in the wild
 
 
The Ultra Rare Mew stamp from the Pokopia Stamp Rally.
Pokemon Pokemon Pokopia Stamp Rally explained
 
 
Screenshot of Mega Excadrill in Pokemon Legends: Z-A.
Pokemon Former Pokemon world champion says this mole "has the potential to run the metagame" once it's free from Legends: Z-A
 
 
Pokemon Presents 2026
Pokemon All Pokemon Presents 2026 codes and rewards for Pokemon Go, Legends Z-A, TCG Pocket, and more
 
 
Rayquaza flies over Ansha in Pokemon Legends ZA DLC
Pokemon Pokemon Legends: Z-A update 2.0.1 adds major quality-of-life improvements and fixes one of the DLC's biggest annoyances
 
 
Latest in Pokemon
Pokopia
Pokemon Pokopia players say its water physics are "just as bad" as they are in Minecraft, prompting all sorts of liquid chaos
 
 
Pokemon Go
Pokemon With over 30 billion images logged, Pokemon Go is using players' activity to train its spinout AI company
 
 
A Snorlax covered in moss sits in a dark room with moonlight streaming in from above. A screenshot from Pokopia.
Pokemon Pokemon Pokopia seemingly hints at a tragic fate for a specific NPC from FireRed and LeafGreen
 
 
A broken Pokemon Center in a player's Pokopia Cloud Island.
Pokemon How to create and visit a Pokemon Pokopia Cloud Island
 
 
a ditto human sitting on some logs with pikachu and pichu
Pokemon Pokemon Pokopia players hope its messy storage system can copy Animal Crossing New Horizons 3.0 in a future update
 
 
Chaos Rising Elite Trainer Box and Booster outlined in white, against a multi-color background
Tabletop Gaming Where to buy Pokemon TCG Chaos Rising when pre-orders go live
 
 
Latest in Guides
Marathon Equitable Distribution Traxus contract runner reloading gun while UESC commander fires
FPS Games Marathon Equitable Distribution walkthrough and how to get the Self-Erasing Data Drive and more
 
 
Sly the Spire 2 multiplayer
Roguelike Games How multiplayer works in Slay The Spire 2
 
 
A blonde-haired warrior wields a sword in Sailor Piece
RPGs Sailor Piece codes (March 2026) for money, Gems, rerolls, and more
 
 
Slay the spire 2 characters
Roguelike Games The best Slay The Spire 2 characters ranked tier list
 
 
Slay the spire 2 characters
Roguelike Games How To unlock all characters In Slay The Spire 2
 
 
Marathon unlocking faction upgrade from CyberAcme
FPS Games How Marathon faction upgrades work and the best ones to get early
 
 
LATEST ARTICLES
  1. Nvidia DLSS 5 version of Grace from Resident Evil Requiem
    1
    Bethesda says Nvidia's new DLSS 5 AI filter "will all be under our artists' control, and totally optional for players"
  2. 2
    Daredevil: Born Again season 2 star Matthew Lillard says there's "Cheshire Cat" energy to his new villain
  3. 3
    GTA Wiki splits from Fandom citing "a reportedly pro-AI CEO," "terrible" ads, and censorship
  4. 4
    Bethesda fans are petitioning for The Elder Scrolls 6 to add an NPC honoring a late TES lore legend
  5. 5
    The Last of Us season 3 adds Lanterns and The Conjuring stars to cast

GamesRadar+ is part of Future US Inc, an international media group and leading digital publisher. Visit our corporate site.

Add as a preferred source on Google Add as a preferred source on Google
  • Terms and conditions
  • Contact Future's experts
  • Privacy policy
  • Cookies policy
  • Accessibility statement
  • Careers
  • About us
  • Advertise with us
  • Review guidelines
  • Write for us
  • Accessibility Statement

© Future US, Inc. Full 7th Floor, 130 West 42nd Street, New York, NY 10036.

Please login or signup to comment

Please wait...