Skip to main content
GamesRadar+ GamesRadar+
US EditionUS CA EditionCanada UK EditionUK AU EditionAustralia
Sign in
  • View Profile
  • Sign out
  • Games
    • Game Insights
      • Games News
      • Games Features
      • Games Reviews
      • Games Guides
      • Big in 2026
      • The Big Preview
      • On The Radar
      • Indie Spotlight
      • Future Games Show
      • Golden Joystick Awards
    • Genres
      • Action Games
      • RPGs
      • Action RPGs
      • Adventure Games
      • Third Person Shooters
      • FPS Games
    • Platforms
      • PS5
      • Xbox Series X
      • PC
      • Nintendo Switch
      • Nintendo Switch 2
      • Tabletop Gaming
    • Franchises
      • Grand Theft Auto
      • Pokemon
      • Assassin's Creed
      • Monster Hunter
      • Fortnite
      • Cyberpunk
      • Red Dead
      • The Elder Scrolls
      • The Sims
  • Entertainment
    • TV Shows
      • TV News
      • TV Reviews
      • Anime Shows
      • Sci-Fi Shows
      • Superhero Shows
      • Animated Shows
      • Marvel TV Shows
      • Star Wars TV Shows
      • DC TV Shows
    • Movies
      • Movie News
      • Movie Reviews
      • Big Screen Spotlight
      • Superhero Movies
      • Action Movies
      • Anime Movies
      • Sci-Fi Movies
      • Horror Movies
      • Marvel Movies
      • DC Movies
    • Streaming
      • Apple TV Plus
      • Disney Plus
      • Netflix
      • HBO
      • Amazon Prime Video
      • Hulu
    • Comics
      • Marvel Comics
      • DC Comics
    • Toys & Collectibles
    • Lego
    • Dungeons and Dragons
    • Merch
  • Hardware
    • Insights
      • Hardware News
      • Hardware Reviews
      • Hardware Features
    • Computing
      • Desktop PCs
      • Laptops
      • Handhelds
    • Peripherals
      • Headsets & Headphones
      • TVs & Monitors
      • Gaming Mice
      • Gaming Keyboards
      • Gaming Chairs
      • Speakers & Audio
    • Accessories & Tech
      • Gaming Controllers
      • Tech
      • SSDs & Hard Drives
      • VR
      • Accessories
      • Retro
  • Deals
    • Game Deals
    • Tech Deals
    • TV Deals
    • Buying Guides
  • Video
  • Newsletters
    • Quizzes
    • About Us
    • How to pitch to us
    • How we score
    • Newsarama
    • Retro Gamer
    • Total Film
  • home
  • Games
    • View Games
      • Games News
      • Games Features
      • Games Reviews
      • Games Guides
      • Big in 2026
      • The Big Preview
      • On The Radar
      • Indie Spotlight
      • Future Games Show
      • Golden Joystick Awards
      • Action Games
      • RPGs
      • Action RPGs
      • Adventure Games
      • Third Person Shooters
      • FPS Games
    • Platforms
      • View Platforms
      • PS5
      • Xbox Series X
      • PC
      • Nintendo Switch
      • Nintendo Switch 2
      • Tabletop Gaming
      • Grand Theft Auto
      • Pokemon
      • Assassin's Creed
      • Monster Hunter
      • Fortnite
      • Cyberpunk
      • Red Dead
      • The Elder Scrolls
      • The Sims
  • Entertainment
    • View Entertainment
    • TV Shows
      • View TV Shows
      • TV News
      • TV Reviews
      • Anime Shows
      • Sci-Fi Shows
      • Superhero Shows
      • Animated Shows
      • Marvel TV Shows
      • Star Wars TV Shows
      • DC TV Shows
    • Movies
      • View Movies
      • Movie News
      • Movie Reviews
      • Big Screen Spotlight
      • Superhero Movies
      • Action Movies
      • Anime Movies
      • Sci-Fi Movies
      • Horror Movies
      • Marvel Movies
      • DC Movies
    • Streaming
      • View Streaming
      • Apple TV Plus
      • Disney Plus
      • Netflix
      • HBO
      • Amazon Prime Video
      • Hulu
    • Comics
      • View Comics
      • Marvel Comics
      • DC Comics
    • Toys & Collectibles
    • Lego
    • Dungeons and Dragons
    • Merch
  • Hardware
    • View Hardware
      • Hardware News
      • Hardware Reviews
      • Hardware Features
      • Desktop PCs
      • Laptops
      • Handhelds
    • Peripherals
      • View Peripherals
      • Headsets & Headphones
      • TVs & Monitors
      • Gaming Mice
      • Gaming Keyboards
      • Gaming Chairs
      • Speakers & Audio
      • Gaming Controllers
      • Tech
      • SSDs & Hard Drives
      • VR
      • Accessories
      • Retro
  • Deals
    • View Deals
    • Game Deals
    • Tech Deals
    • TV Deals
    • Buying Guides
  • Video
  • Newsletters
    • Quizzes
    • About Us
    • How to pitch to us
    • How we score
    • Newsarama
    • Retro Gamer
    • Total Film
Trending
  • Pokemon Winds and Waves
  • New Games for 2026
  • GamesRadar+ Replay
  • Mario Day deals
Jump to:
  • Best Donuts
  • Donut stats explained
  • Donut Flavors and Powers
  • All special Donut recipes
Don't miss these
Pokemon Legends Z-A Mystery Gift codes for Mega Garchomp Z
Pokemon All Pokemon Legends Z-A Mystery Gift Codes and Rewards (March 2026)
Pokemon Go codes
Pokemon Pokemon Go codes (March 2026) and how to redeem them
A screenshot from the Pokemon Pokopia trailer shows Ditto transformed into a human.
Pokemon 13 things I wish I knew before starting Pokemon Pokopia
Pokemon Gold and Silver
Pokemon The best Pokemon games, ranked from worst to best
Pokemon Presents 2026
Pokemon All Pokemon Presents 2026 codes and rewards for Pokemon Go, Legends Z-A, TCG Pocket, and more
A screenshot from Pokopia of a ghostly Pikachu called Peakychu
Pokemon How to find Peakychu in Pokemon Pokopia
Pokemon
Anime Shows How to watch Pokemon in order: a complete guide to the TV show and movies
Pokemon Pokopia screenshot
Pokemon Pokemon Pokopia review: "A brilliantly bizarre blend of Pokemon and Animal Crossing"
Posing with Altaria in Pokemon Pokopia with Ditto wearing a Team Rocket costume
Pokemon How to get new outfits and hairstyles in Pokemon Pokopia
Pokemon TCG Pocket
Pokemon Best PTCGP decks tier list (March 2026)
A selection of crafting recipes from the building screen in Pokemon Pokopia
Pokemon How to find new recipes in Pokemon Pokopia
A trainer looking out at the ocean during the trailer for Pokemon Winds and Waves
Pokemon Pokemon Winds and Waves: Everything we know about the next Pokemon game so far
Pokemon Pokopia screenshot showing Charmander, Bulbasaur, and Squirtle all gathered around a Ditto in human form between two green trees
Pokemon The ultimate Pokemon Pokopia guide for restoring the world around you
Ditto posing with some wheat in Pokemon Pokopia
Pokemon How to get wheat in Pokemon Pokopia
Pokemon TCG Pocket best decks
Pokemon All Pokemon TCG Pocket Secret Missions (Updated for Paldean Wonders)
  1. Games
  2. Adventure Games
  3. Pokemon
  4. Pokemon Legends: Z-A

Ansha's Donuts in Pokemon Legends ZA DLC explained

Guides
By Joel Franey last updated 15 December 2025

Ansha's Donuts are used for Hoopla, who can access Hyperspace Wild Zone Distortions in the Legends ZA DLC

When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works.

Donuts in Pokemon Legends ZA
(Image credit: Nintendo)
Jump to:
  • Best Donuts
  • Donut stats explained
  • Donut Flavors and Powers
  • All special Donut recipes
  • Facebook
  • X
  • Pinterest
  • Flipboard
  • Email
Share this article
0
Join the conversation
Follow us
Add us as a preferred source on Google
Get the GamesRadar+ Newsletter

Weekly digests, tales from the communities you love, and more


By submitting your information you agree to the Terms & Conditions and Privacy Policy and are aged 16 or over.

You are now subscribed

Your newsletter sign-up was successful


Want to add more newsletters?

GamesRadar+

Every Friday

GamesRadar+

Your weekly update on everything you could ever want to know about the games you already love, games we know you're going to love in the near future, and tales from the communities that surround them.

GTA 6 O'clock

Every Thursday

GTA 6 O'clock

Our special GTA 6 newsletter, with breaking news, insider info, and rumor analysis from the award-winning GTA 6 O'clock experts.

Knowledge

Every Friday

Knowledge

From the creators of Edge: A weekly videogame industry newsletter with analysis from expert writers, guidance from professionals, and insight into what's on the horizon.

The Setup

Every Thursday

The Setup

Hardware nerds unite, sign up to our free tech newsletter for a weekly digest of the hottest new tech, the latest gadgets on the test bench, and much more.

Switch 2 Spotlight

Every Wednesday

Switch 2 Spotlight

Sign up to our new Switch 2 newsletter, where we bring you the latest talking points on Nintendo's new console each week, bring you up to date on the news, and recommend what games to play.

The Watchlist

Every Saturday

The Watchlist

Subscribe for a weekly digest of the movie and TV news that matters, direct to your inbox. From first-look trailers, interviews, reviews and explainers, we've got you covered.

SFX

Once a month

SFX

Get sneak previews, exclusive competitions and details of special events each month!


An account already exists for this email address, please log in.
Subscribe to our newsletter

Ansha's Donuts are part of the Pokemon Legends ZA DLC, Mega Dimension, used to access the Hyperspace Distortions via Hoopla. You craft these Donuts with berries given to Ansha, and depending on what you give her, can unlock all kinds of special Donuts that grant you bonuses and extended time in those outer realms. Below I'll explain everything you need to know about the Pokemon ZA Donuts system, including the best ones, the recipes of how to make the special ones that unlock the legendary encounters, and what the different stats mean.

What are the best Donuts in Pokemon Legends ZA DLC?

Best Donuts in Pokemon Legends ZA DLC

(Image credit: Nintendo)

Right now it seems as though the best Donuts in the Pokemon Legends: Z-A DLC that Ansha can make with the berries you give her are those with the highest possible Level Boost, Calorie Count and Flavour Score.

Otherwise, as you enter the late phase of the DLC, the best options are bespoke Donuts that match your needs. For example, if you're going into a combat area, Spicy and Bitter donuts are highly beneficial, as they boost your attack and defense. If you're going into a Wild Zone to catch Pokemon, then Fresh and Sweet Donuts will help. You can find the full list of Flavors and Powers below, so you can craft special donuts to help.

You may like
  • A trainer reaching towards 10% Zygarde in Pokemon Legends: Z-A. All Legendaries in Pokemon Legends ZA and Mega Dimensions DLC
  • Mega Dragonite in Pokemon Legends: Z-A. All Pokemon Legends ZA Mega Evolutions
  • Pokemon Legends: Z-A Mega Dimension DLC character Ansha and her Hoopa. How to start the Pokemon Legends ZA Mega Dimension DLC

Ansha's Donut stats explained

Best Donuts in Pokemon Legends ZA DLC

(Image credit: Nintendo)

When you give berries to Ansha, they impact several different stats that then go to inform what happens when you use them on a Distortion later on. Here are all the stats and what they mean:

  • Level Boost: Temporarily increases the level of your team when you enter a Distortion. The higher the boost, the more powerful your Pokemon will be.
  • Donut Energy/Calories: Increases the amount of time you can spend in the Distortion before you're forced to leave. The higher the Calorie count, the more time you can spend there.
  • Flavour Score: Flavor scores are graded with 1-5 stars, and act as a multiplier to the Level Boost and Calorie count. The better the flavor score, the better both other stats become.
  • Flavor Profile: A five-point graph representing the different flavors, informed by what berries you use: Spicy, Sweet, Sour, Bitter and Fresh.
  • Flavor Powers: Random modifiers that impact small elements of Hyperspace gameplay. These seem to occur more on Donuts with high scores in one particular flavor (a spicy donut, a sweet donut, etc).

Donut Flavors and Powers

Donuts in Pokemon Legends ZA

(Image credit: Nintendo)

If your Donut has a high number attributed to certain flavors (if it's especially Sweet, Spicy, Sour, Fresh or Bitter), it can get random buffs and perks that help in your encounter. Different flavors can trigger the following kinds of powers:

  • Spicy (Red)
    • Attack Power: Increases your Pokemons' Attack
    • Move Power: Increases the damage of a certain type of Move (Grass, Electric, Water, etc)
    • Sp. Atk Power: Increases your Pokemons' Special Attack
    • Speed Power: Increases your Pokemons' Speed
  • Sweet (Pink)
    • Alpha Power: Increases chance of encountering Alpha Pokemon
    • Sparkling Power: Increases chance of encountering Shiny Pokemon
    • Humungo Power: Increases chance of encountering Big Pokemon
    • Teensy Power: Increases chance of encountering Small Pokemon
  • Bitter (Blue)
    • Defense Power: Increases your Pokemons' Defense
    • Resistance Power: Decreases damage taken from a certain type of Move (Grass, Electric, Water, etc)
    • Sp. Defense Power: Increases your Pokemons' Special Defense
  • Fresh (Green)
    • Capture Power: Increases odds of catching Pokemon
    • Encounter Power: Increases number of Wild Pokemon
  • Sour (Yellow)
    • Big Haul Power: Get more items than normal
    • Item Power: Increases chance of finding certain kinds of items, depending on Power
    • Mega Charge Power: Gain Mega Power faster
    • Mega Conservation Power: Mega Evolution lasts longer when activated

Of course, what power you get is random within the flavor type. So a Fresh Donut might get either Capture or Encounter power, but you can't control which one.

All special Donut recipes

Donuts in Pokemon Legends ZA

(Image credit: Nintendo)

At certain times for missions and side quests in Mega Dimension, you'll have to make special Donuts from recipes. Keep in mind that you cannot make these special Donuts until the Recipe is specifically mentioned, even if you otherwise fulfil the criteria. Once you have the recipe, go to Ansha and tell her you specifically want to make a certain special recipe with the new dialogue option.

Sign up to the GamesRadar+ Newsletter

Weekly digests, tales from the communities you love, and more

By submitting your information you agree to the Terms & Conditions and Privacy Policy and are aged 16 or over.

Still, if you need a refresher, here's all the special Donut recipes you'll need to know, and what encounters they unlock. They need to meet at least the following numbers, though it's fine if they exceed them.

  • Bad Dreams Cruller (Darkrai)
    • 310 Sweet
    • 310 Sour
    • 100 Spicy
    • 40 Bitter
    • 40 Fresh
  • Delta Old-Fashioned Donut (Rayquaza)
    • 390 Fresh
    • 340 Sour
    • 120 Sweet
    • 40 Spicy
    • 40 Bitter
  • Alpha Old-Fashioned Donut (Kyogre)
    • 370 Fresh
    • 210 Sour
    • 180 Bitter
    • 50 Sweet
    • 50 Spicy
  • Omega Old-Fashioned Donut (Groudon)
    • 260 Sweet
    • 260 Fresh
    • 160 Spicy
    • 160 Sour
    • 20 Bitter
  • Plasma-Glazed Donut (Zeraora)
    • 400 Sour
    • 280 Bitter
    • 200 Spicy
    • 40 Sweet
    • 40 Fresh

Any combination of Berries that meets these criteria should work - as long as the stats are matched, you should successfully complete the recipe itself.

If you're still yet to start actually playing Mega Dimension, check out our guide on how to start the Pokemon Legends ZA DLC!

© GamesRadar+. Not to be reproduced without permission.

CATEGORIES
Nintendo Switch 2 Nintendo Switch Platforms Nintendo
Joel Franey
Joel Franey
Social Links Navigation
Guides Editor, GamesRadar+

Joel Franey is a writer, journalist, podcaster and Very Tired Man with a BA from Brunel University, a Masters from Sussex University and a decade working in games journalism, often focused on guides coverage but also in reviews, features and news. His love of games is strongest when it comes to groundbreaking narratives like Disco Elysium, UnderTale and Baldur's Gate 3, as well as innovative or refined gameplay experiences like XCOM, Sifu, Arkham Asylum or Slay the Spire. He is a firm believer that the vast majority of games would be improved by adding a grappling hook, and if they already have one, they should probably add another just to be safe. You can find old work of his at Eurogamer, Gfinity, USgamer, SFX Magazine, RPS, Dicebreaker, VG247, and more.

You must confirm your public display name before commenting

Please logout and then login again, you will then be prompted to enter your display name.

Read more
A trainer reaching towards 10% Zygarde in Pokemon Legends: Z-A.
All Legendaries in Pokemon Legends ZA and Mega Dimensions DLC
 
 
Mega Dragonite in Pokemon Legends: Z-A.
All Pokemon Legends ZA Mega Evolutions
 
 
Evolving Charcadet in Pokemon Legends ZA
How to evolve Charcadet in Pokemon Legends ZA
 
 
Rayquaza flies over Ansha in Pokemon Legends ZA DLC
Pokemon Legends: Z-A update 2.0.1 adds major quality-of-life improvements and fixes one of the DLC's biggest annoyances
 
 
A selection of crafting recipes from the building screen in Pokemon Pokopia
How to find new recipes in Pokemon Pokopia
 
 
Pokemon Pokopia screenshot showing Charmander, Bulbasaur, and Squirtle all gathered around a Ditto in human form between two green trees
The ultimate Pokemon Pokopia guide for restoring the world around you
 
 
Latest in Pokemon
Pickmon
Pokemon fan artist alleges new Palworld clone Pickmon "stole one of my designs"
 
 
Hoppip at the till in the Pokemon Centre in Pokopia
How to access the Pokopia Limited Event and get Hoppip
 
 
Key art for Pokemon FireRed and LeafGreen showing Venasaur against a swirling green background, cropped for a header image
Pokemon FireRed and LeafGreen have been on Switch for over a week, but many players are still stuck in Oak's Lab
 
 
A ditto takes a selfie when visiting the Pokopia developer island
How to visit the Pokopia developer island
 
 
Pickmon
Pokemon and Palworld clones are officially out of hand, as fans react to "lawsuitmaxxing" new game Pickmon
 
 
A ditto who looks like a human smiles for a selfie in front of the Pokopia area map.
How many areas there are in Pokemon Pokopia?
 
 
Latest in Guides
Bizarre Lineage codes
Bizarre Lineage codes (March 2026) for free Stat Point Essence, Rare Chests, and more
 
 
Marathon Introducing Sekiguchi agent Nona weaveworm
Marathon Introducing Sekiguchi contract walkthrough and how to find the Necrotic Sample and scan your shell
 
 
Ghost of Yotei Legends
How to start Ghost of Yotei Legends online co-op
 
 
Marathon introducing Traxus contract player fighting UESC commander
Marathon Introducing Traxus contract guide and UESC terminal locations for Intersection, Complex, and Bio-Research
 
 
Marathon Introducing NuCaloric shooting tick nest in infested building
Marathon Introducing NuCaloric contract walkthrough and how to find the employee ID card
 
 
Fruit Piece Incremental codes
Fruit Piece Incremental codes (March 2026) and how to redeem them for free Beli, Scrolls, Rolls, and more
 
 
LATEST ARTICLES
  1. Virtual Boy for Switch 2 sitting on coffee table with TV in backdrop displaying Wario Land gameplay.
    1
    I respect the Virtual Boy as a collectable Switch 2 gadget, but it’s not exactly a retro console remake
  2. 2
    Bizarre Lineage codes (March 2026) for free Stat Point Essence, Rare Chests, and more
  3. 3
    The Thrustmaster T248R is making me question where a sim racing wheel with no direct drive and no modular wheelbase fits in the market in 2026
  4. 4
    These Mario Day-inspired Switch 2 accessories will power up your console more than a super star
  5. 5
    Pokemon fan artist alleges new Palworld clone Pickmon "stole one of my designs," saying "they didn't even try to change something and make it a bit less obvious"

GamesRadar+ is part of Future US Inc, an international media group and leading digital publisher. Visit our corporate site.

Add as a preferred source on Google Add as a preferred source on Google
  • Terms and conditions
  • Contact Future's experts
  • Privacy policy
  • Cookies policy
  • Accessibility statement
  • Careers
  • About us
  • Advertise with us
  • Review guidelines
  • Write for us
  • Accessibility Statement

© Future US, Inc. Full 7th Floor, 130 West 42nd Street, New York, NY 10036.

Please login or signup to comment

Please wait...