When the goal keeper throws the ball to a defender, quickly tackle the defender and hold L1 and press Circle. This will almost always tchip the keeper, as he cannot get back to the line in time. This makes for a good replay, and also works from half way if you can time it correctly.
In the arena hold L2 and keep tapping R1 this makes you do kick ups. Then roll the right analog stick from right the whole way round then follow it up with more R1 tapping. You should have done an around the world and be doing more kick ups. It's easy but a good post for amateurs.
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