Pain & Gain review

Bay does small and personal. With a bang

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With a reported budget of just $26 million and not a robot in sight, Pain & Gain sees Michael Bay scale back.

In his eyes, at least. As steroid-pumped as its dumb-bell protagonists, this so-bizarre-it-had-to-be-true tale may not be the sort of blockbuster he’s used to making. But the brash Bay staples – soft rock, snarling muscle cars and hot bikini bods – are all very much present and correct.

Like all of Bay’s work, it’s over-the-top, brash and exhausting to watch. But like the lifestyle its characters aspire to, there’s an allure too.

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Freelance writer

James Mottram is a freelance film journalist, author of books that dive deep into films like Die Hard and Tenet, and a regular guest on the Total Film podcast. You'll find his writings on GamesRadar+ and Total Film, and in newspapers and magazines from across the world like The Times, The Independent, The i, Metro, The National, Marie Claire, and MindFood.