Skip to main content
  • TotalFilm
  • Edge
  • Newsarama
  • Retrogamer
GamesRadar+ GamesRadar+
US EditionUS CA EditionCanada UK EditionUK AU EditionAustralia
Sign in
  • View Profile
  • Sign out
  • News
  • Reviews
  • Features
  • More
    • PS5
    • Xbox Series X
    • Nintendo Switch
    • Nintendo Switch 2
    • PC
    • Platforms
    • Tabletop Gaming
    • Comics
    • Toys & Collectibles
    • Newsarama
    • Retro Gamer
    • Newsletters
    • About us
    • Features
Trending
  • Best Netflix Movies
  • Movie Release Dates
  • Best movies on Disney Plus
  • Best Netflix Shows
  1. Entertainment
  2. Movies
  3. Superhero Movies
  4. MCU

Is it just me, or should superheroes be less buff?

Features
By Kayleigh Donaldson published 15 September 2023

A Total Film writer on why it's time for average Janes and Joes to save the world...

When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works.

Guardians of the Galaxy (2014)
(Image credit: Disney)
  • Facebook
  • X
  • Pinterest
  • Flipboard
  • Email
Share this article
Join the conversation
Follow us
Add us as a preferred source on Google
Get the GamesRadar+ Newsletter

Bringing all the latest movie news, features, and reviews to your inbox


By submitting your information you agree to the Terms & Conditions and Privacy Policy and are aged 16 or over.

You are now subscribed

Your newsletter sign-up was successful


An account already exists for this email address, please log in.
Subscribe to our newsletter

Superhero films are supposed to be a display of limitless possibilities. We can suspend disbelief watching a giant purple despot snap away half the universe with his fingers, but it’s apparently too fantastical for the hero tackling him to not have an eight-pack. This is a genre defined by defying the norms, yet every guy has the exact same body type.

I get it. Our caped crusaders are meant to represent a heroic ideal, something special, not one of us schlubs. Still, it seems like a major curtailing of imagination to force this identical body type on to every guy. Why did Kumail Nanjiani have to get shredded for his role in 2021’s Eternals when he doesn’t even take his shirt off? If Guardians of the Galaxy’s Star-Lord is an everyman, does he really need to be weighed down by muscle mass? Why does it matter if Thor has a belly when he’s an alien god?!

The pressure to maintain this physique is unbearable. Actors have admitted to crying when they were allowed to finally eat carbs after months of restrictive diets and punishing gym sessions. Anyone who tries to buck the trend is maligned, as when Robert Pattinson joked about not wanting to get in shape to play The Batman. It often makes no sense for these guys to get jacked anyway. Why would you want Batman, a detective who sneaks among the shadows, to be Mr. Universe?

It doesn’t help that women in these films also have the same body types, but in their cases they’re much more lithe, devoid of definition or anything that would make dudes grumble that they’re somehow less ‘feminine’ for having delts. My kingdom for a heroine who can do pull-ups!

The exhausting lack of body variety in the genre feels like a major missed opportunity for Marvel and company. Wouldn’t it benefit audiences to see a greater range of people on screen? Let’s bring everyone to the forefront of cinematic heroism, from the small to the large. If anyone can be a hero, such is the message of these films, then it’s time for an average Joe or Jane to save the day… Or is it just me?

  • Is it just me, or are too many films being made into musicals?
  • Is it just me, or is Riverdale a bold, experimental masterpiece?
  • Is it just me, or is Rambo's cliff jump peak action cinema?
Sign up for the Total Film Newsletter

Bringing all the latest movie news, features, and reviews to your inbox

By submitting your information you agree to the Terms & Conditions and Privacy Policy and are aged 16 or over.
Kayleigh Donaldson
Latest in Superhero Movies
Hannah John-Kamen as Ghost, Lewis Pullman as Sentry, Florence Pugh as Yelena Belova, and Wyatt Russell as US Agent in Thunderbolts
Marvel star Lewis Pullman puts Avengers: Doomsday cameo overload fears to rest: "Every character has their moment"
 
 
Delroy Lindo as Delta Slim in Sinners
Sinners star Delroy Lindo told director Ryan Coogler that he wants to be in Black Panther 3 "if the stars line up"
 
 
Ben Affleck in Zack Snyder's Justice League
Zack Snyder would "still make Dark Knight Returns as a film" even though he admits he did "steal" from the comic
 
 
Doctor Strange wearing cape
10 years on, Marvel fans are still confused over the Doctor Strange post-credits scene: "Did Marvel forget about that?"
 
 
Aaron Taylor-Johnson as Sergei Kravinoff in the upcoming movie, Kraven the Hunter.
Sony CEO confirms Spider-Man spin-off universe will get total reboot, but says partnership with Marvel is "great"
 
 
Tom Hardy as Venom symbiote in Venom 2018
Sony's Venom lives on with new animated movie from Final Destination: Bloodlines directors and producer Tom Hardy
 
 
Latest in Features
BG3
The future of RPGs is isometric
 
 
Photo of a Mario nendoroid figure holding a microSD Express card with a Turtle Beach Switch 2 case in the background.
These Mario Day-inspired Switch 2 accessories will power up your console more than a super star
 
 
Underside of Alienware 16 Area-51 gaming laptop with glass viewing window and RGB fans
We could get a shock when 2026 gaming laptop prices are unveiled, here's what you need to know about buying this year
 
 
Emily Rudd as Nami and Iñaki Godoy as Monkey D. Luffy in Netflix's One Piece
One Piece season 2 ending explained: Who is Mr. Zero? Who dies? Will there be a season 3?
 
 
In Hitman World of Assassination, Agent 47 sits at the departure gate in an airport during the loading screen
After weeks spent locked into Hitman's Freelancer mode, I realize there's one vital thing 007 First Light needs to learn
 
 
Mario gadgets, accessories, and games on a blue background
The ultimate Mario Day starter pack, kit up for the plumber's big day
 
 
LATEST ARTICLES
  1. Elsa Bloodshot in Marvel Rivals
    1
    Marvel Rivals devs felt "panic" at the thought of going into the live-service graveyard that just claimed Highguard
  2. 2
    Diablo 4's Lord of Hatred expansion will be "really f*cking hard" at its highest difficulty, dev threatens
  3. 3
    Marvel fans are debating whether Dafne Keen should become Wolverine or stay as X-23, and I've already chosen a side
  4. 4
    "I wouldn't rule out a Palworld 2.0," says Pocketpair publishing head, but don't expect a "No Man's Sky situation"
  5. 5
    Peak came about after a bet between Content Warning and Another Crab's Treasure leads to see whose game would sell more

GamesRadar+ is part of Future US Inc, an international media group and leading digital publisher. Visit our corporate site.

Add as a preferred source on Google Add as a preferred source on Google
  • Terms and conditions
  • Contact Future's experts
  • Privacy policy
  • Cookies policy
  • Accessibility statement
  • Careers
  • About us
  • Advertise with us
  • Review guidelines
  • Write for us
  • Accessibility Statement

© Future US, Inc. Full 7th Floor, 130 West 42nd Street, New York, NY 10036.

Please login or signup to comment

Please wait...