Food & Cooking Guide for Sims 2 Castaway

,------------------------------------------------------------.
|      Version 2.00         ***          11-09-07            |
|------------------------------------------------------------|
|                                                            |
| Copyright Jennilee St. John (jelly221) jelly221@gmail.com  |
|                                                            |                  
'------------------------------------------------------------'

--------------
Introduction
--------------

Well, I figured itÂ’s about time I made my own FAQ.  After using countless 
others, I finally found a game that I love with nothing published!  IÂ’ll 
put this up in parts until I compile enough information.  If youÂ’d like 
to work with me on it, feel free to email me at jelly221@gmail.com.  

I donÂ’t mind if you use my material, but PLEASE just mention that you got it 
from me.  IÂ’ve put a lot of work into this, and IÂ’d love to share, just please 
donÂ’t call it your own work if itÂ’s not!

This guide is IN PROGRESS!!  Many recipes are listed, but many more are not.
Expect frequent updates to this guide until it's completed.

If you have any recipes or food that I havenÂ’t discovered yet (IÂ’m sure 
thereÂ’s more out there!) please send them to me to add. Also, IÂ’d like to 
eventually add locations for all of the foods, so if youÂ’d like to 
contribute to that, IÂ’d appreciate it.  

Happy gaming!

-jelly221



--------------
History
--------------

Version 1.0 (11-7-07)
- My first FAQ is born!

Version 1.10 (11-8-07)
- Added some formatting to make it easier to read
- Added some new foods
- Added copyright info
- Added some locations

Version 1.11 (11-9-07)
- Added new foods (esp. new fish)

Version 2.00 (11-9-07)
- Combined Cooking & Food Guides


-----------------
Table of Contents
-----------------

FOOD

-Berries & Citrus
-Fruits
-Grains & Nuts
-Meat
-Large Fish
-Medium Fish
-Small Fish
-Spices
-Vegetables


COOKING EXPLANATION


THE RECIPES

  -One Ingredient
     -Fruit Juices
     -Cereals
     -Roasts
     -Roast Medium Fish
     -Roast Small Fish
     -Breath Fresheners

  -Two Ingredients
     -Fruit Juices
   

  -Three Ingredients



-----------------
Berries & Citrus
-----------------

Rumberry
Energy: 5
Hunger: 13
Bladder: -1
Description: "Yo, ho, ho, and a bottle of rumberry cider!" was later shortened 
to make pirates seem tougher.

Cherry
Energy: 8
Hunger: 23
Bladder: -3
Description: Cherries are the only fruit that when gathered correctly, can 
congeal into an actual jubilee.
Location: Shipwreck Island - Shipwreck Lagoon, Pier Beach 
Airplane Island - West River Plains, East River Plains, South River Jungle 
Volcano Island - Volcano Jungle, Geyser Plains, North Volcano Jungle

Raspberry
Energy: 6
Hunger: 16
Bladder: -2
Description: Not to be confused with a Bronx Cheer, this tangy berry is a 
compliment to almost any meal.

Snowberry
Energy: 6
Hunger: 12
Bladder: -1
Description: Fans of this fruit insist thereÂ’s no berry like snowberry.

Blackberry
Energy: 5
Hunger: 18
Bladder: -2
Description: Be they pureed into jam or mixed into war paint, the 
blackberry is a resourceful little fruit.

Grapefruit
Energy: 6
Hunger: 31
Bladder: -5
Description: Grapefruit offer a sour reprieve from the syrupy sweetness 
of most tropical fruit.

Tangerine
Energy: 4
Hunger: 18
Bladder: -2
Description: An ideal fruit for making marmalade, assuming you happen 
upon some pectin.

Blood Orange
Energy: 4
Hunger: 28
Bladder: -4
Description: Caution: Gorging on blood oranges may result in a crime 
scene of hemorrhaged crimson juices.

Lime
Energy: 7
Hunger: 23
Bladder: -3
Description: Limes contain flavonol glycosides which help prevent cancer 
and (in sufficient supply) forest fires.

Lemon
Energy: 6
Hunger: 22
Bladder: -3
Description: A lemon a day keeps scurvy away, which means you will need 
to find another way to make money.

Strawberry
Energy: 5
Hunger: 20
Bladder: -3
Description: Unlike the endless expanse of space, strawberry fields 
are not forever - so harvest sparingly.
Location: Volcano Island, Geyser Plains



--------------
Fruit
--------------

Starfruit
Energy: 6
Hunger: 28
Bladder: -2
Description: With its lemony plum taste, starfruits are usually reserved 
for the most sophisticated palates.

Banana
Energy: 6
Hunger: 25
Bladder: -3
Description: If youÂ’re lonely for someone to talk to, hold a banana to 
your ear and pretend itÂ’s a telephone.

Papaya
Energy: 5
Hunger: 26
Bladder: -4
Description: The papaya, or chichihaultzapotl as its known in Nahuati, is 
a tasty treat any time of day.

Pineapple
Energy: 8
Hunger: 35
Bladder: -10
Description: Pineapples are neither pine trees nor apples.  They are 
technically berries and delicious.

Lychee Fruit
Energy: 5
Hunger: 18
Bladder: -2
Description: Lychees are easy to candy, and make a great piñata stuffer.

Mango
Energy: 6
Hunger: 31
Bladder: -5
Description: Too much of this flavorsome fruit and you risk developing 
a case of Mango Madness.

Breadfruit
Energy: 4
Hunger: 32
Bladder: -10
Description: The rind of a breadfruit is also called the crust.

Mangosteen
Energy: 9
Hunger: 31
Bladder: -4
Description: Nothing is more refreshing than a cold glass of mangosteen.

Peach
Energy: 6
Hunger: 25
Bladder: -2
Description: Tender is the peach.  Seriously, they bruise easily so be 
gentle.

Watermelon
Energy: 9
Hunger: 34
Bladder: -10
Description: A large succulent melon with a thick rind that can double 
as a decent jack-o-lantern substitute.

Coconut
Energy: 6
Hunger: 23
Bladder: -2
Description: Due to their ubiquitous island presence, itÂ’s convenient 
to be crazy for coconuts.

Persimmon
Energy: 5
Hunger: 21
Bladder: -2
Description: As the saying goes... for healthier livin', eat a 
daily persimmon.
Location: Volcano Island, Geyser Plains




--------------
Grains & Nuts
--------------

Almond Nut
Energy: 4
Hunger: 18
Bladder: -2
Description: One bite of this crunchy nut and itÂ’s easy to see why 
almonds are the worldÂ’s best friend.

Brazil Nut
Energy: 3
Hunger: 15
Bladder: -2
Description: Freaky Fact: Brazil nuts are actually grown all over 
South America.

Corn
Energy: 10
Hunger: 36
Bladder: -6
Description: Any way you shuck it, this grain is aMAIZEing.

Rice
Energy: 8
Hunger: 37
Bladder: -4
Description: Rice has been a staple for billions of years.  ItÂ’s 
widely believed that dinosaurs made a kicking etouffee.

Wheat
Energy: 9
Hunger: 39
Bladder: -5
Description: In spite of its dull brown husk, wheat remains the 
worldÂ’s most boring food.

Macadamia Nut
Energy: 4
Hunger: 16
Bladder: -2
Description: The question of whether or not this is a tasty nut is 
purely Macademic.





--------------
Meat
--------------

Clam Meat
Energy: 11
Hunger: 28
Bladder: -13
Description: Clams are bi-valve mollusks that bury themselves in the 
sand and capture drifting plankton.

Chicken
Energy: -3
Hunger: 44
Bladder: -10
Description: Few things can be turned into nuggets, thankfully
chicken meat is one of them.

Egg
Energy: 5
Hunger: 26
Bladder: -5
Description: The noble egg.  Fruit of a chickenÂ’s posterior.

Ham
Energy: 7
Hunger: 50
Bladder: -11
Description: There are countless ways to prepare a succulent ham: 
spiced, diced, and even baked in a radiant glaze of glory.
Location: Volcano Island: Geyser Plains (from boar)




--------------
Large Fish
--------------

Llamafish
Energy: 18
Hunger: 48
Bladder: -12
Description: The differences between llamas and llamafish are 
too numerous to list.
Location: Volcano Island: Tidal Pools

Tiger Shark
Energy: 20
Hunger: 50
Bladder: -10
Description: The tiger shark will eat nearly anything, including 
fish, seals, and potato salad that has been in the sun too long.
Location: Volcano Island: Tidal Pools

Yellowfin Tuna
Energy: 14
Hunger: 60
Bladder: -16
Description: Tuna are massive fish, often weighing up to 400
pounds, and hard to fit in little cans.
Location: Volcano Island: Tidal Pools




--------------
Medium Fish
--------------

Barracuda
Energy: 10
Hunger: 24
Bladder: -7
Description: Barracuda mate for life, or at least until something
better swims along.

Bicolor Parrot Fish
Energy: 9
Hunger: 25
Bladder: -6
Description: Despite their name, parrot fish do not make suitable 
shoulder companions.

Black Rockfish
Energy: 7
Hunger: 25
Bladder: -7
Description: Black rockfish often eat their young, or die trying.
Location: Shipwreck Island: First Beach

Boccaccio
Energy: 6
Hunger: 31
Bladder: -8
Description: Bocaccio are a gullible fish that fall for anything 
hook, line, and sinker.
Location: Volcano Island: 

Bream
Energy: 9
Hunger: 32
Bladder: -9
Description: For this little fish, life is but a bream.
Location: Shipwreck Island: Shipwreck Lagoon

Canary Rockfish
Energy: 6
Hunger: 27
Bladder: -8
Description: These fish are commonly used in underwater coalmines to 
warn of impending danger.

Chub
Energy: 8
Hunger: 34
Bladder: -10
Description: A notorious sponsor of public television, the Chub fish 
will eat nearly anything under any conditions.
Location: Shipwreck Island: First Beach

Cowcod
Energy: 9
Hunger: 34
Bladder: -10
Description: On this deserted island, you could be waiting for rescue
until the cowcods come home.
Location: Volcano Island: Tidal Pools

Dolphin-fish
Energy: 9
Hunger: 34
Bladder: -9
Description: With an average IQ of over 185, even the dumbest 
dolphin-fish is much smarter than you.
Location: Volcano Island: North Volcano Jungle.

Kingfish
Energy: 10
Hunger: 35
Bladder: -10
Description: The kingfish is king in name only, but still rules
what he can with an iron fin.
Location: Volcano Island: South Volcano Beach.

Monkeyface Prickleback
Energy: 6
Hunger: 34
Bladder: -9
Description: Most Monkeyface Pricklebacks resent their colloquial 
name, and prefer cebidichthys violaceus instead.

Pompano
Energy: 6
Hunger: 31
Bladder: -7
Description: The pompano fish is toothless, with a blunt snout,
scaring absolutely no one.
Location: Volcano Island: South Volcano Beach

Rainbow Runner Salmon
Energy: 8
Hunger: 33
Bladder: -9
Description: During the Great War, rainbow runners served as carrier 
pigeons for the navy.

Speckled Grouper
Energy: 8
Hunger: 29
Bladder: -8
Description: After eons of evolution, this grouper has grown from 
freckled to speckled.
Location: Shipwreck Island: First Beach

Striped Bass
Energy: 9
Hunger: 28
Bladder: -8
Description: Horizontal stripes make this bass look fat; vertical 
would have been much more slimming.
Location: Volcano Island: South Volcano Beach

Talang Queenfish
Energy: 7
Hunger: 35
Bladder: -10
Description: Talang, talang, talang went the queenfish.  Ring, 
ring, ring went the shell.
Location: Volcano Island: North Volcano Jungle

Vermillion Rockfish
Energy: 7
Hunger: 29
Bladder: -8
Description: Each of these unique fish is on in vermillion.
Location: Volcano Island: Tidal Pools

Wahoo
Energy: 10
Hunger: 25
Bladder: -7
Description: During spawning season, the ocean fills with wahoo
up the wazoo.
Location: Volcano Island: Tidal Pools

Yellowtail Snapper
Energy: 8
Hunger: 27
Bladder: -8
Description: Without its jaunty yellow tail, this snapper would be
duller than a dial tone.
Location: Volcano Island: North Volcano Jungle.


--------------
Small Fish
--------------

Black Carp
Energy: 5
Hunger: 16
Bladder: -4
Description: Get inside this fish's mind to truly understand the
world according to carp.
Location: Shipwreck Island: Shipwreck Lagoon

Flying Fish
Energy: 6
Hunger: 14
Bladder: -3
Description: Once airborne, the flying fish uses its spotfin to 
control lift and drag.

Mackerel
Energy: 8
Hunger: 15
Bladder: -7
Description: The mackerel is a long and slender fish that migrates 
from north to south, depending on the season and discount rates.
Location: Shipwreck Island: First Beach
Volcano Island: South Volcano Beach.

Mangrove Snapper
Energy: 5
Hunger: 16
Bladder: -5
Description: Behind every great mangrove snapper, there's a great
womangrove snapper.
Location: Volcano Island: 

Sardine
Energy: 6
Hunger: 13
Bladder: -3
Description: Their massive numbers and tiny houses have these 
fish packed in like sardines.
Location: Shipwreck Island: First Beach
Volcano Island: South Volcano Beach

Chilipepper
Energy: 9
Hunger: 16
Bladder: -7
Description: The chilipepper is a spectacularly ugly fish with
a large underbite and tiny, unimpressive fins.
Location: Volcano Island: Tidal Pools


--------------
Spices
--------------

Cocoa
Energy: 15
Hunger: 7
Bladder: -2
Description: Some believe that chocolate is itself a god, but
theologians generally reject the feasability of an edible cosmology.

Coffee Bean
Energy: 24
Hunger: 7
Bladder: -10
Description: An American scientist invented 3000 uses for the coffee
bean, including the ill-fated coffee butter, now used as road tar.

Ginger
Energy: 16
Hunger: 9
Bladder: -2
Description: Chewing a bit of ginger helps freshen your breath, 
and that is something everyone can root for.

Chili Pepper
Energy: 14
Hunger: 6
Bladder: -4
Description: Ancient and modern people both use chilies to disguise 
awful cooking and royal poisonings.

Guarana
Energy: 16
Hunger: 5
Bladder: -4
Description: Guarana acts as a natural stimulant, giving early man 
a way to stay alert while hammering bigger rocks with smaller rocks.

Sugar Cane
Energy: 15
Hunger: 6
Bladder: -3
Description: "No cane, no gain" is a way of life for those who swear 
by an all-sugar diet.

Garlic
Energy: 15
Hunger: 9
Bladder: -2
Description: Island vampires may be a rarity, but itÂ’s still wise to 
have a few cloves nearby just in case.

Tumeric Root
Energy: 14
Hunger: 5
Bladder: -4
Description: Tumeric root gives any meal a colorful curry kick.

Honeycomb
Energy: 14
Hunger: 7
Bladder: -4
Description: Honeycombs are labyrinths of tiny spaces, not unlike 
an office full of cubicles.




--------------
Vegetables
--------------

Long Bean
Energy: 6
Hunger: 28
Bladder: -2
Description: Long beans generally get better jobs than short beans.

Cucumber
Energy: 8
Hunger: 21
Bladder: -4
Description: Even if served hot, thereÂ’s still just something cool 
about a cucumber.

Yam
Energy: 0
Hunger: 31
Bladder: -5
Description: Shamans of some cultures imbue yams with magical properties.  
Others imbue it with butter and brown sugar.

Bell Pepper
Energy: 4
Hunger: 24
Bladder: -5
Description: These arenÂ’t your normal garden variety bell peppers.  Oh 
wait, yes they are.

Soybean
Energy: 6
Hunger: 24
Bladder: -2
Description: Whether cooked, curdled, or milked - this is one versatile 
bean.

Taro root
Energy: 0
Hunger: 28
Bladder: -2
Description: Taro is one of the first yucky foods ever cultivated, 
upsetting children for thousands of years.

Onion
Energy: 0
Hunger: 24
Bladder: -2
Description: When onions are cut, they release a gas that turns your 
tears into a diluted form of sulphuric acid.  Awesome!

Tomato
Energy: 0
Hunger: 25
Bladder: -5
Description: Perfect for salads, sauces, and throwing at terrible public 
performers.

Pumpkin
Energy: 4
Hunger: 32
Bladder: -8
Description: Pumpkins are actually fruit because they grow from a 
flower, but no one really cares.

Carrot
Energy: 0
Hunger: 27
Bladder: -2
Description: The beta-carotene in carrots is good for your eyes, but 
only if administered orally and not optically.

Avocado
Energy: 0
Hunger: 32
Bladder: -2
Description: This grenade-shaped veggie packs an explosion of rich 
buttery zest.





**************************
**************************
**                      **
**       COOKING        **
**                      **
**************************
**************************



==============
==============
EXPLANATION
==============
==============

I have listed some specific recipes.  However, the general formulas, like
VEGETABLE + MEAT + FRUIT all create that dish.  Feel free to play around and
substitute, maybe you'll find a ***PERFECT DISH***!

To see which foods are in which categories, see my Food Guide.  Of course,
they are also separated into categories within the game.

Perfect dishes don't really do anything special, you just get a cool message.
There are also disgusting dishes that again don't really do anything special.
Sometimes my Sim looks like she's choking a little while eating these.  Maybe
it's in my mind.


******************
******************
   THE RECIPES
******************
******************


==============
==============
ONE INGREDIENT
==============
==============

------------
Fruit Juices
------------

These are made from berries/citrus, or fruits.  The nutritional values
differ depending on which berry you use.  These are listed below.

Ingredient: Rumberry
Hunger: 38
Energy: 5
Bladder: -1


Ingredient: Cherry
Hunger: 48
Energy: 8
Bladder: -3


Ingredient: Raspberry
Hunger: 41
Energy: 6
Bladder: -2


Ingredient: Snowberry
Hunger: 37
Energy: 6
Bladder: -1


Ingredient: Blackberry
Hunger: 43
Energy: 5
Bladder: -2


Ingredient: Grapefruit
Hunger: 56
Energy: 6
Bladder: -5


Ingredient: Tangerine
Hunger: 43
Energy: 4
Bladder: -2


Ingredient: Blood Orange
Hunger: 53
Energy: 4
Bladder: -4


Ingredient: Lime
Hunger: 48
Energy: 7
Bladder: -3


Ingredient: Lemon
Hunger: 47
Energy: 6
Bladder: -3


Ingredient: Strawberry
Hunger: 45
Energy: 5
Bladder: -3


Ingredient: Starfruit
Hunger: 53
Energy: 6
Bladder: -2


Ingredient: Persimmon
Hunger: 46
Energy: 5
Bladder: -2


------------
Cereals
------------

These are made from grains.  Again, the nutritional value
varies depending on the grain used.


Ingredient: Almond Nut
Hunger: 43
Energy: 4
Bladder: -2


Ingredient: Brazil Nut
Hunger: 40
Energy: 3
Bladder: -2


Ingredient: Corn
Hunger: 61
Energy: 10
Bladder: -6


Ingredient: Rice
Hunger: 43
Energy: 4
Bladder: -2


Ingredient: Wheat
Hunger: 64
Energy: 9
Bladder: -5


Ingredient: Macadamia Nut
Hunger: 41
Energy: 4
Bladder: -2




------
Roasts
------

These are made from meat.


Ingredient: Clam Meat
Hunger: 74
Energy: 11
Bladder: -13


Ingredient: Egg
Hunger: 72
Energy: 5
Bladder: -5




-----------------
Roast Medium Fish
-----------------

Ingredient: Canary Rockfish
Hunger: 73
Energy: 6
Bladder: -8


Ingredient: Monkeyface Prickleback
Hunger: 81
Energy: 6
Bladder: -9


Ingredient: Bicolor Parrot Fish
Hunger: 71
Energy: 9
Bladder: -6


Ingredient: Rainbow Runner Salmon
Hunger: 80
Energy: 8
Bladder: -9


Ingredient: Striped Bass
Hunger: 74
Energy: 9
Bladder: -8


Ingredient: Kingfish
Hunger: 82
Energy: 10
Bladder: -10


Ingredient: Pompano
Hunger: 77
Energy: 6
Bladder: -7


Ingredient: Chub
Hunger: 69
Energy: 8
Bladder: -10


Ingredient: Speckled Grouper
Hunger: 64
Energy: 8
Bladder: -8


Ingredient: Black Rockfish
Hunger: 60
Energy: 7
Bladder: -7


Ingredient: Bream
Hunger: 67
Energy: 9
Bladder: -9


Ingredient: Talang Queenfish
Hunger: 70
Energy: 7
Bladder: -10


Ingredient: Yellowtail Snapper
Hunger: 62
Energy: 8
Bladder: -8


Ingredient: Dolphin-fish
Hunger: 69
Energy: 9
Bladder: -9



----------------
Roast Small Fish
----------------


Ingredient: Flying Fish
Hunger: 59
Energy: 6
Bladder: -3


Ingredient: Mackerel
Hunger: 60
Energy: 8
Bladder: -7


Ingredient: Sardine
Hunger: 48
Energy: 6
Bladder: -3


Ingredient: Black Carp
Hunger: 51
Energy: 5
Bladder: -4


-----------------
Breath Fresheners
-----------------

These are made from spices.  I don't know who came up with
that, but last I checked, garlic was DEFINITELY not a
"breath freshener"!


Ingredient: Ginger
Hunger: 34
Energy: 16
Bladder: -2


Ingredient: Chili Pepper
Hunger: 31
Energy: 14
Bladder: -4


Ingredient: Guarana
Hunger: 30
Energy: 16
Bladder: -4


Ingredient: Sugar Cane
Hunger: 31
Energy: 15
Bladder: -3


Ingredient: Garlic
Hunger: 34
Energy: 15
Bladder: -2


Ingredient: Tumeric Root
Hunger: 30
Energy: 14
Bladder: -4


Ingredient: Honeycomb
Hunger: 32
Energy: 14
Bladder: -4




================
================
TWO INGREDIENTS
================
================

Meals with two ingredients follow the same principle as one.  The same kinds of
food make the same kinds of meal, the nutritional information just differs
depending on which ingredients you actually use.




=================
=================
THREE INGREDIENTS
=================
=================

Again, the same principle as one and two ingredient meals.  The same kinds of
food make the same kinds of meal, but the nutritional information differs 
depending on which ingredients you use.  


------------
Fruit Juices
------------

*********************
BERRY + BERRY + BERRY
*********************

Ingredients: Tangerine, Blackberry, Raspberry
Hunger: 77
Energy: 15
Bladder: -6


*********************
BERRY + BERRY + FRUIT
*********************

Ingredients: Rumberry, Grapefruit, Snowberry
Hunger: 81
Energy: 17
Bladder: -7

*********************
FRUIT + FRUIT + FRUIT
*********************

Ingredients: Banana, Mango, Peach   ***PERFECT MEAL***
Hunger: 106
Energy: 18
Bladder: -10
There's something about this food that just looks perfect.  
Each piece is perfectly placed, every aspect of it expertly 
prepared.  Merely being in its presence makes you feel better 
about yourself.


---------
Trail Mix
---------

*********************
BERRY + BERRY + GRAIN
*********************

Ingredients: Blood Orange, Snowberry, Corn
Hunger: 101
Energy: 20
Bladder: -11




-----------
Brazed Meat
-----------

*********************
BERRY + BERRY + MEAT
*********************

Ingredients: Tangerine, Cherry, Clam Meat
Hunger: 119
Energy: 23
Bladder: -18


*********************
BERRY + MEAT + MEAT
*********************

Ingredients: Blood Orange, Clam Meat, Egg
Hunger: 135
Energy: 20
Bladder: -22


-----------
Citrus Fish
-----------

*********************
BERRY + BERRY + MEDIUM FISH
*********************

Ingredients: Blackberry, Rumberry, Bream
Hunger: 113
Energy: 19
Bladder: -12
Just looking at this makes your stomach 
gurgle.  Something about it just isn't right, 
but you feel like maybe if you were going to 
eat it, you should be somewhere near a restroom.

Ingredients: Blackberry, Snowberry, Bream
Hunger: 111
Energy: 20
Bladder: -12
Just looking at this makes your stomach 
gurgle.  Something about it just isn't right, 
but you feel like maybe if you were going to 
eat it, you should be somewhere near a restroom.

Ingredients: Grapefruit, Lime, Striped Bass
Hunger: 133
Energy: 22
Bladder: -16


*********************
BERRY + MEDIUM FISH + MEDIUM FISH
*********************

Ingredients: Grapefruit, Striped Bass, Monkeyface Prickleback
Hunger: 147
Energy: 21
Bladder: -22



-----------
Tangy Fish Bites
-----------

*********************
BERRY + BERRY + SMALL FISH
*********************

Ingredients: Snowberry, Strawberry, Mackerel
Hunger: 95
Energy: 19
Bladder: -11



-----------------
Dusted Fruit Cups
-----------------

*********************
BERRY + BERRY + SPICE
*********************

Ingredients: Snowberry, Strawberry, Guarana
Hunger: 62
Energy: 27
Bladder: -8


****************************
BERRY + SPICE + SPICE
****************************

Ingredients: Raspberry, Honeycomb, Sugar Cane
Hunger: 54
Energy: 35
Bladder: -9

Ingredients: Blackberry, Guarana, Sugar Cane
Hunger: 54
Energy: 36
Bladder: -9



-----------------
Candied Vegetables
-----------------

*********************
BERRY + BERRY + VEGETABLE
*********************

Ingredients: Grapefruit, Blackberry, Onion
Hunger: 62
Energy: 27
Bladder: -8


*********************
BERRY + VEGETABLE + VEGETABLE
*********************

Ingredients: Strawberry, Yam, Pumpkin
Hunger: 108
Energy: 9
Bladder: -16



-----------------
Fruity Beverage
-----------------

*********************
BERRY + FRUIT + FRUIT
*********************

Ingredients: Blood Orange, Pineapple, Mango
Hunger: 119
Energy: 18
Bladder: -19
Just looking at this makes your stomach 
gurgle.  Something about it just isn't right, 
but you feel like maybe if you were going to 
eat it, you should be somewhere near a restroom.

Ingredients: Tangerine, Pineapple, Mango
Hunger: 109
Energy: 18
Bladder: -17
Just looking at this makes your stomach 
gurgle.  Something about it just isn't right, 
but you feel like maybe if you were going to 
eat it, you should be somewhere near a restroom.



--------
Parfait
--------

*********************
BERRY + FRUIT + GRAIN
*********************

Ingredients: Raspberry, Lychee, Almond
Hunger: 77
Energy: 15
Bladder: -7



-----------------
Sweet & Sour Meat
-----------------

*********************
BERRY + FRUIT + MEAT
*********************

Ingredients: Lemon, Breadfruit, Clam Meat
Hunger: 133
Energy: 21
Bladder: -26



-----------------
Fish Sundae
-----------------

*********************
BERRY + FRUIT + MEDIUM FISH
*********************

Ingredients: Raspberry, Papaya, Kingfish
Hunger: 102
Energy: 21
Bladder: -16


*********************
BERRY + FRUIT + SMALL FISH
*********************

Ingredients: Cherry, Watermelon, Mackerel
Hunger: 97
Energy: 25
Bladder: -20



-----------------
Stiff Drink
-----------------

*********************
BERRY + FRUIT + SPICE
*********************

Ingredients: Blackberry, Papaya, Ginger
Hunger: 78
Energy: 26
Bladder: -8



-----------------
Summer Salad
-----------------

*********************
BERRY + FRUIT + VEGETABLE
*********************

Ingredients: Lime, Lychee Fruit, Soybean
Hunger: 90
Energy: 18
Bladder: -8



-----------------
Trail Mix
-----------------

*********************
BERRY + GRAIN + GRAIN
*********************

Ingredients: Strawberry, Brazil Nut, Wheat   ****PERFECT MEAL****
Hunger: 99
Energy: 17
Bladder: -10
There's something about this food that just looks perfect.  
Each piece is perfectly placed, every aspect of it expertly 
prepared.  Merely being in its presence makes you feel better 
about yourself.

Ingredients: Strawberry, Almond Nut, Wheat 
Hunger: 102
Energy: 18
Bladder: -10


-----------------
Hot & Sour Soup
-----------------

*********************
BERRY + GRAIN + MEAT
*********************

Ingredients: Lime, Rice, Clam Meat
Hunger: 141
Energy: 26
Bladder: -20



-----------------
Braised Crunchy Fish
-----------------

*********************
BERRY + GRAIN + MEDIUM FISH
*********************

Ingredients: Rumberry, Brazil Nut, Chub
Hunger: 113
Energy: 16
Bladder: -13





-----------------
Crunchy Fruit Cup
-----------------

*********************
BERRY + GRAIN + SPICE
*********************

Ingredients: Lime, Macadamia Nut, Sugar Cane
Hunger: 70
Energy: 26
Bladder: -8



-----------------
Sticky Buns
-----------------

*********************
BERRY + GRAIN + VEGETABLE
*********************

Ingredients: Raspberry, Wheat, Avocado
Hunger: 140
Energy: 15
Bladder: -9



-----------------
Succulent Stew
-----------------

*********************
BERRY + MEAT + MEDIUM FISH
*********************

Ingredients: Cherry, Clam Meat, Rainbow Runner Salmon
Hunger: 137
Energy: 27
Bladder: -25


-----------------
Meat Curry
-----------------

*********************
BERRY + MEAT + SPICE
*********************

Ingredients: Strawberry, Clam Meat, Honeycomb
Hunger: 105
Energy: 30
Bladder: -20

Ingredients: Lime, Clam Meat, Tumeric Root
Hunger: 106
Energy: 32
Bladder: -20


-----------------
Tangy Stew
-----------------

*********************
BERRY + MEAT + VEGETABLE
*********************

Ingredients: Blackberry, Egg, Tomato
Hunger: 120
Energy: 10
Bladder: -12


-----------------
Roast Large Fish
-----------------

*********************
BERRY + MEDIUM FISH + SPICE
*********************

Ingredients: Strawberry, Speckled Grouper, Chili Pepepr
Hunger: 105
Energy: 27
Bladder: -15


-----------------
Poached Fish
-----------------

*********************
BERRY + MEDIUM FISH + VEGETABLE
*********************

Ingredients: Raspberry, Talang Queenfish, Taro Root
Hunger: 131
Energy: 13
Bladder: -14



-----------------
Curried Veggies
-----------------

*********************
BERRY + SPICE + VEGETABLE
*********************

Ingredients: Cherry, Honeycomb, Carrot
Hunger: 107
Energy: 22
Bladder: -9
You can't take your eyes off it.  It's the most beautiful 
thing you've ever seen.


-----------------
Fruit Cobbler
-----------------

*********************
FRUIT + FRUIT + GRAIN
*********************

Ingredients: Banana, Lychee Fruit, Macadamia Nut
Hunger: 84
Energy: 15
Bladder: -8


*********************
FRUIT + GRAIN + GRAIN
*********************

Ingredients: Starfruit, Wheat, Brazil Nut
Hunger: 107
Energy: 18
Bladder: -9


-----------------
Savory Stew
-----------------

*********************
FRUIT + FRUIT + MEAT
*********************

Ingredients: Pineapple, Persimmon, Clam Meat
Hunger: 137
Energy: 24
Bladder: -25


*********************
FRUIT + MEAT + MEAT
*********************

Ingredients: Mangosteen, Clam Meat, Egg   ***PERFECT MEAL***
Hunger: 138
Energy: 25
Bladder: -22
There's something about this food that just looks perfect.  
Each piece is perfectly placed, every aspect of it expertly 
prepared.  Merely being in its presence makes you feel better 
about yourself.


*********************
FRUIT + MEAT + MEDIUM FISH
*********************

Ingredients: Banana, Clam Meat, Black Rockfish
Hunger: 130
Energy: 24
Bladder: -23



-----------------
Fish with Chutney
-----------------

*********************
FRUIT + FRUIT + MEDIUM FISH
*********************

Ingredients: Papaya, Mangosteen, Pompano   ***PERFECT MEAL***
Hunger: 141
Energy: 20
Bladder: -15
There's something about this food that just looks perfect.  
Each piece is perfectly placed, every aspect of it expertly 
prepared.  Merely being in its presence makes you feel better 
about yourself.


*********************
FRUIT + MEDIUM FISH + MEDIUM FISH
*********************

Ingredients: Banana, Rainbow Runner Salmon, Chub  ***PERFECT MEAL***
Hunger: 117
Energy: 22
Bladder: -2
There's something about this food that just looks perfect.  
Each piece is perfectly placed, every aspect of it expertly 
prepared.  Merely being in its presence makes you feel better 
about yourself.


-----------------
Curried Fruit
-----------------

*********************
FRUIT + FRUIT + SPICE
*********************

Ingredients: Peach, Coconut, Ginger
Hunger: 107
Energy: 28
Bladder: -6



-----------------
Spring Salad
-----------------

*********************
FRUIT + FRUIT + VEGETABLE
*********************

Ingredients: Breadfruit, Mango, Bell Pepper
Hunger: 112
Energy: 14
Bladder: -20
Just looking at this makes your stomach 
gurgle.  Something about it just isn't right, 
but you feel like maybe if you were going to 
eat it, you should be somewhere near a restroom.

Ingredients: Pineapple, Watermelon, Pumpkin
Hunger: 126
Energy: 21
Bladder: -28


*********************
FRUIT + VEGETABLE + VEGETABLE
*********************

Ingredients: Papaya, Tomato, Yam
Hunger: 107
Energy: 5
Bladder: -14



-----------------
Sandwich
-----------------

*********************
FRUIT + GRAIN + MEAT
*********************

Ingredients: Breadfruit, Corn, Clam Meat
Hunger: 150
Energy: 25
Bladder: -29




-----------------
Savory Fish Sandwich
-----------------

*********************
FRUIT + GRAIN + MEDIUM FISH
*********************

Ingredients: Pineapple, Rice, Bream
Hunger: 159
Energy: 25
Bladder: -23




-----------------
Fruit Tart
-----------------

*********************
FRUIT + GRAIN + SPICE
*********************

Ingredients: Lychee Fruit, Almond Nut, Garlic
Hunger: 70
Energy: 24
Bladder: -7



-----------------
Veggie Wrap
-----------------

*********************
FRUIT + GRAIN + VEGETABLE
*********************

Ingredients: Pineapple, Wheat, Tomato
Hunger: 153
Energy: 17
Bladder: -20



-----------------
Meat Cake
-----------------

*********************
FRUIT + MEAT + SPICE
*********************

Ingredients: Papaya, Clam Meat, Garlic
Hunger: 111
Energy: 25
Bladder: -11

Ingredients: Mango, Clam Meat, Chili Pepper
Hunger: 116
Energy: 31
Bladder: -22
Just looking at this makes your stomach 
gurgle.  Something about it just isn't right, 
but you feel like maybe if you were going to 
eat it, you should be somewhere near a restroom.



-----------------
Kabob
-----------------

*********************
FRUIT + MEAT + VEGETABLE
*********************

Ingredients: Starfruit, Clam Meat, Onion
Hunger: 132
Energy: 17
Bladder: -17





-----------------
Fish Kabob
-----------------

*********************
FRUIT + MEDIUM FISH + SPICE
*********************

Ingredients: Coconut, Rainbow Runner Salmon, Long Bean  ***PERFECT MEAL***
Hunger: 137
Energy: 20
Bladder: -13
There's something about this food that just looks perfect.  
Each piece is perfectly placed, every aspect of it expertly 
prepared.  Merely being in its presence makes you feel better 
about yourself.




-----------------
Curried Fruit
-----------------

*********************
FRUIT + SPICE + SPICE
*********************

Ingredients: Breadfruit, Honeycomb, Sugar Cane
Hunger: 94
Energy: 33
Bladder: -17





-----------------
Winter Salad
-----------------

*********************
FRUIT + SPICE + VEGETABLE
*********************

Ingredients: Watermelon, Guarana, Yam
Hunger: 95
Energy: 25
Bladder: -19





-----------------
Cereal
-----------------

*********************
GRAIN + GRAIN + GRAIN
*********************

Ingredients: Almond Nut, Corn, Wheat
Hunger: 118
Energy: 23
Bladder: -13



-----------------
Meatloaf
-----------------

*********************
GRAIN + GRAIN + MEAT
*********************

Ingredients: Brazil Nut, Wheat, Clam Meat
Hunger: 135
Energy: 23
Bladder: -20

*********************
GRAIN + MEAT + MEAT
*********************

Ingredients: Rice, Clam Meat, Egg
Hunger: 144
Energy: 24
Bladder: -22



-----------------
Crispy Fish
-----------------

*********************
GRAIN + GRAIN + MEDIUM FISH
*********************

Ingredients: Wheat, Macadamia Nut, Kingfish  ***PERFECT MEAL***
Hunger: 143
Energy: 23
Bladder: -17
There's something about this food that just looks perfect.  
Each piece is perfectly placed, every aspect of it expertly 
prepared.  Merely being in its presence makes you feel better 
about yourself.


*********************
GRAIN + MEDIUM FISH + MEDIUM FISH
*********************

Ingredients: Rice, Rainbow Runner Salmon, Bream  ***PERFECT MEAL***
Hunger: 157
Energy: 25
Bladder: -22
There's something about this food that just looks perfect.  
Each piece is perfectly placed, every aspect of it expertly 
prepared.  Merely being in its presence makes you feel better 
about yourself.




-----------------
Popcorn Fish
-----------------

*********************
GRAIN + GRAIN + SMALL FISH
*********************

Ingredients: Corn, Rice, Sardine
Hunger: 139
Energy: 24
Bladder: -13



-----------------
Spiced "Oatmeal"
-----------------

*********************
GRAIN + GRAIN + SPICE
*********************

Ingredients: Brazil Nut, Rice, Garlic
Hunger: 111
Energy: 26
Bladder: -8


*********************
GRAIN + SPICE + SPICE
*********************

Ingredients: Brazil Nut, Garlic, Tumeric Root
Hunger: 76
Energy: 32
Bladder: -8



-----------------
Risotto
-----------------

*********************
GRAIN + GRAIN + VEGETABLE
*********************

Ingredients: Brazil Nut, Almond Nut, Cucumber
Hunger: 104
Energy: 15
Bladder: -8


*********************
GRAIN + VEGETABLE + VEGETABLE
*********************

Ingredients: Almond Nut, Tomato, Bell Pepper
Hunger: 118
Energy: 8
Bladder: -12



-----------------
Meaty Sandwich
-----------------

*********************
GRAIN + MEAT + MEDIUM FISH
*********************

Ingredients: Corn, Clam Meat, Pompano
Hunger: 149
Energy: 27
Bladder: -26


*********************
GRAIN + MEAT + SMALL FISH
*********************

Ingredients: Wheat, Egg, Sardine
Hunger: 130
Energy: 20
Bladder: -13



-----------------
Meat Pizza
-----------------

*********************
GRAIN + MEAT + SPICE
*********************

Ingredients: Wheat, Clam Meat, Chili Pepper
Hunger: 125
Energy: 34
Bladder: -22

Ingredients: Rice, Egg, Chili Pepper
Hunger: 119
Energy: 27
Bladder: -13



-----------------
Meat Pie
-----------------

*********************
GRAIN + MEAT + VEGETABLE
*********************

Ingredients: Brazil Nut, Clam Meat, Carrot
Hunger: 121
Energy: 14
Bladder: -17




-----------------
Fish Pot Pie
-----------------

*********************
GRAIN + MEDIUM FISH + SMALL FISH
*********************

Ingredients: Corn, Pompano, Sardine
Hunger: 132
Energy: 22
Bladder: -16





-----------------
Spicy Fish Pot Pie
-----------------

*********************
GRAIN + MEDIUM FISH + SPICE
*********************

Ingredients: Macadamia Nut, Kingfish, Tumeric Root
Hunger: 106
Energy: 28
Bladder: -16

Ingredients: Rice, Rainbow Runner Salmon, Garlic
Hunger: 130
Energy: 31
Bladder: -15



-----------------
Fish Noodle Casserole
-----------------

*********************
GRAIN + MEDIUM FISH + VEGETABLE
*********************

Ingredients: Rice, Kingfish, Bell Pepper
Hunger: 150
Energy: 22
Bladder: -19




-----------------
Spicy Fish Sticks
-----------------

*********************
GRAIN + SMALL FISH + SPICE
*********************

Ingredients: Corn, Mackerel, Guarana
Hunger: 106
Energy: 34
Bladder: -17



-----------------
Couscous
-----------------

*********************
GRAIN + SPICE + VEGETABLE
*********************

Ingredients: Corn, Sugar Can, Yam  ***PERFECT MEAL***
Hunger: 125
Energy: 25
Bladder: -14
There's something about this food that just looks perfect.  
Each piece is perfectly placed, every aspect of it expertly 
prepared.  Merely being in its presence makes you feel better 
about yourself.

Ingredients: Carrot, Tumeric Root, Rice
Hunger: 119
Energy: 22
Bladder: -10



-----------------
Mystery Meat
-----------------

*********************
MEAT + MEAT + MEDIUM FISH
*********************

Ingredients: Clam Meat, Egg, Rainbow Runner Salmon
Hunger: 140
Energy: 24
Bladder: -27


*********************
MEAT + MEDIUM FISH + MEDIUM FISH
*********************

Ingredients: Clam Meat, Monkeyface Prickleback, Chub
Hunger: 150
Energy: 25
Bladder: -32
Just looking at this makes your stomach 
gurgle.  Something about it just isn't right, 
but you feel like maybe if you were going to 
eat it, you should be somewhere near a restroom.



-----------------
Zesty Meatballs
-----------------

*********************
MEAT + MEAT + SPICE
*********************

Ingredients: Clam Meat, Egg, Chili Pepper
Hunger: 110
Energy: 30
Bladder: -22


*********************
MEAT + SPICE + SPICE
*********************

Ingredients: Clam Meat, Ginger, Garlic
Hunger: 95
Energy: 42
Bladder: -17



-----------------
Meat Kabob
-----------------

*********************
MEAT + MEDIUM FISH + SPICE
*********************

Ingredients: Clam Meat, Pompano, Honeycomb
Hunger: 117
Energy: 31
Bladder: -24

Ingredients: Clam Meat, Rainbow Runner Salmon, Ginger
Hunger: 120
Energy: 35
Bladder: -24



-----------------
Mystery Stew
-----------------

*********************
MEAT + MEDIUM FISH + VEGETABLE
*********************

Ingredients: Clam Meat, Kingfish, Onion
Hunger: 140
Energy: 21
Bladder: -25





-----------------
Meat Stew
-----------------

*********************
MEAT + SPICE + VEGETABLE
*********************

Ingredients: Clam Meat, Guarana, Long Bean
Hunger: 111
Energy: 33
Bladder: -19

Ingredients: Clam meat, Ginger, Bell pepper
Hunger: 110
Energy: 31
Bladder: -20


Ingredients: Clam Meat, Carrot, Sugar Cane
Hunger: 110
Energy: 26
Bladder: -18






-----------------
Simple Stew
-----------------

*********************
MEAT + VEGETABLE + VEGETABLE
*********************

Ingredients: Clam Meat, Bell Pepper, Carrot
Hunger: 131
Energy: 15
Bladder: -20


---------------
Spicy Fish Stew
---------------

************************
MEDIUM FISH + SPICE + VEGETABLE
************************

Ingredients: Bicolor parrot fish, Ginger, Bell pepper
107 hunger
29 energy
-13 bladder






-----------------
Breath Freshener
-----------------

*********************
SPICE + SPICE + SPICE
*********************

Ingredients: Ginger, Sugar Cane, Guarana
Hunger: 45
Energy: 47
Bladder: -9



-----------------
Veggie Poppers
-----------------

*********************
SPICE + SPICE + VEGETABLE
*********************

Ingredients: Ginger, Tumeric Root, Cucumber
Hunger: 83
Energy: 38
Bladder: -10


*********************
SPICE + VEGETABLE + VEGETABLE
*********************

Ingredients: Garlic, Bell Pepper, Onion
Hunger: 107
Energy: 19
Bladder: -9




------------------
Roast Veggie Strip
------------------

*********************************
VEGETABLE + VEGETABLE + VEGETABLE
*********************************

Ingredients: Pumpkin, Carrot, Onion
Hunger: 135
Energy: 4
Bladder: -12


Copyright (c) 2007 Jennilee St. John