For the best all around defense just pick Field Goal Block and move the middle three linemen back about 3 yards. This makes the guards have nobody to block so they just stand there and let the middle back come through. I've gotten a lot of sacks out of this play.
First go to the main menu then go to Front Office then player editor. next find your favorite team and make alll the players at 99 rating ( it takes a long time but trust me its worth it) and then when your done get out of front office it will save automatically and then play a dynasty and pick the team that you upgraded and play with them in the seasons. now you have an ULTIMATE TEAM!
When you are playing defense, take your defensive left end (DLE), and move him to right end, so that there won't be anyone covering him. You can also do the same thing with your right defensive end (DRE) and move him to the left end.
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